Easy Bean & Beef Tostadas

August 10, 2017

Easy Bean & Beef Tostadas-Taco spiced ground beef & refried beans layered on top of a crispy tortilla topped with cheese & fresh pico de gallo.

1 ½ Pound 96% Ground Beef
½ Onion
½ Red Bell Pepper
1 Jalapeno
1 Clove Garlic
1 Teaspoon Olive Oil
2 Tablespoons Tomato Paste
1 Tablespoon Cumin
1 Tablespoon Chili Powder
1 Teaspoon Salt
2 Teaspoons Pepper
1 Teaspoon Smoked Paprika
½ Teaspoon Cayenne Pepper
12 Corn Tortillas (I use Mission Ultra Thin Corn Tortillas)
1 ½ Cups Fat Free Refried Beans
¾ Cup Reduced Fat Shredded Cheddar Cheese
Pico de Gallo, For Garnish
Guacamole, optional

http://bitesofflavor.com/easy-bean-beef-tostadas/
See the full directions on my site

Nutritions

Calories
697

Sodium
523mg
21% DV

Fat
56g
86% DV

Protein
7g
14% DV

Carbs
41g
14% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 143%

Polysaturated Fat 3g 22%

Monosaturated Fat 24g 150%

Cholesterol 72mg 24%

Sodium 523mg 21%

Potassium 377mg 10%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 2g 5%

Vitamin A 1144IU 22%

Vitamin B6 0.8mg 40%

Vitamin C 22mg 37%

Calcium 220mg 22%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Easy Banana Muffins

243

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar

Preheat oven to 375° F. Line 12 muffin cups with paper liners. Set aside.

See the full directions on my site

Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.18g 0%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.11g 0%

Cholesterol 1mg 0%

Sodium 262mg 10%

Potassium 297mg 8%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 6g 13%

Vitamin A 36IU 0%

Vitamin B6 0.23mg 11%

Vitamin C 5mg 9%

Calcium 28mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Bean & Beef Tostadas