Easy Bean & Beef Tostadas
8
Easy Bean & Beef Tostadas-Taco spiced ground beef & refried beans layered on top of a crispy tortilla topped with cheese & fresh pico de gallo.
6
1 ½ Pound 96% Ground Beef
½ Onion
½ Red Bell Pepper
1 Jalapeno
1 Clove Garlic
1 Teaspoon Olive Oil
2 Tablespoons Tomato Paste
1 Tablespoon Cumin
1 Tablespoon Chili Powder
1 Teaspoon Salt
2 Teaspoons Pepper
1 Teaspoon Smoked Paprika
½ Teaspoon Cayenne Pepper
12 Corn Tortillas (I use Mission Ultra Thin Corn Tortillas)
1 ½ Cups Fat Free Refried Beans
¾ Cup Reduced Fat Shredded Cheddar Cheese
Pico de Gallo, For Garnish
Guacamole, optional
½ Onion
½ Red Bell Pepper
1 Jalapeno
1 Clove Garlic
1 Teaspoon Olive Oil
2 Tablespoons Tomato Paste
1 Tablespoon Cumin
1 Tablespoon Chili Powder
1 Teaspoon Salt
2 Teaspoons Pepper
1 Teaspoon Smoked Paprika
½ Teaspoon Cayenne Pepper
12 Corn Tortillas (I use Mission Ultra Thin Corn Tortillas)
1 ½ Cups Fat Free Refried Beans
¾ Cup Reduced Fat Shredded Cheddar Cheese
Pico de Gallo, For Garnish
Guacamole, optional
Nutritions
Calories
697
Sodium
523mg
21% DV
Fat
56g
86% DV
Protein
7g
14% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
143%
Polysaturated Fat
3g
22%
Monosaturated Fat
24g
150%
Cholesterol
72mg
24%
Sodium
523mg
21%
Potassium
377mg
10%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
1144IU
22%
Vitamin B6
0.8mg
40%
Vitamin C
22mg
37%
Calcium
220mg
22%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
