Side Dishes
See the full directions on my site
Calories
405
Sodium
15mg
0% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
Easy Bean Salad
May 23, 2018
287
Easy Bean Salad is tangy, tart and the only bean salad you will need for your next social get together. Made with pinto beans, garbanzo beans, fresh vegetables and lime juice, this Easy Bean Salad is the ultimate in quick, easy, delicious side dishes.
16
15 ounce pinto beans ( rinsed )
15 ounce garbanzo beans ( rinsed )
15 ounce corn
2 pints heirloom tomatoes
1/2 red onion ( diced )
6 cloves garlic ( minced )
3 jalapenos ( diced )
1/3 cup cilantro ( chopped )
3 limes ( juiced )
1/2 lemon ( juiced )
15 ounce garbanzo beans ( rinsed )
15 ounce corn
2 pints heirloom tomatoes
1/2 red onion ( diced )
6 cloves garlic ( minced )
3 jalapenos ( diced )
1/3 cup cilantro ( chopped )
3 limes ( juiced )
1/2 lemon ( juiced )
- Start by rinsing your pinto and garbanzo beans adding them to a large mixing bowl.
- Halve the heirloom tomatoes and add them to the bowl. Chop your red onion, garlic, jalapeno and cilantro...
See the full directions on my site
Nutritions
Calories
405
Sodium
15mg
0% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 20%
Monosaturated Fat 7g 46%
Cholesterol 1mg 0%
Sodium 15mg 0%
Potassium 637mg 18%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 4g 9%
Vitamin A 331IU 6%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 18mg 31%
Calcium 64mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.