Easy Beef and Broccoli

October 21, 2019

This family friendly Easy Beef and Broccoli is all made in one skillet and is on the table in less than thirty minutes. Crisp stir fried broccoli is paired with tender cuts of beef in a tasty salty sweet Asian beef sauce.

1/4 cup low sodium soy sauce
1/2 cup beef broth
1 tablespoon brown sugar
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 1/2 tablespoons cornstarch
2 tablespoons canola oil
1 1/2 lbs beef steak cut in bite size slices (about 1/4 inch thick)
1 large broccoli crown cut into bite size pieces (about 4 cups)
2 cloves minced garlic
1 tablespoon fresh ginger

In medium bowl combine soy sauce, beef broth, brown sugar, rice vinegar, 1 teaspoon sesame oil and cornstarch.
Heat 1 tablespoon canola oil and 1 teaspoon sesame oil in large heavy skillet...
See the full directions on my site

Nutritions

Calories
840

Sodium
850mg
35% DV

Fat
82g
126% DV

Protein
2g
5% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 39g 198%

Polysaturated Fat 4g 27%

Monosaturated Fat 37g 237%

Cholesterol 85mg 28%

Sodium 850mg 35%

Potassium 151mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 4g 8%

Vitamin A 251IU 5%

Vitamin B6 1mg 65%

Vitamin C 2mg 4%

Calcium 25mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
268mg
11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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15 g ginger ( chopped )
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0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
21g
32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Calories
240

Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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12% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

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Nutritions

Calories
227

Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Easy Beef and Broccoli

This family friendly Easy Beef and Broccoli is all made in one skillet and is on the table in less than thirty minutes. Crisp stir fried broccoli is paired with tender cuts of beef in a tasty salty sweet Asian beef sauce.

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