Main DishesMay 29, 2018
Calories
638
Sodium
455mg
18% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
18g
74% DV
Easy Black Bean Burgers
292
6
Easy Black Bean Burgers
makes 6 burgers
3 cups black beans
1/2 small red onion ( diced )
1/2 red or green pepper ( diced )
4 cloves garlic
1 1/2 eggs
1 Tablespoon chili powder
1 Tablespoon cumin
1 cup bread crumbs ( may need a little more )
makes 6 burgers
3 cups black beans
1/2 small red onion ( diced )
1/2 red or green pepper ( diced )
4 cloves garlic
1 1/2 eggs
1 Tablespoon chili powder
1 Tablespoon cumin
1 cup bread crumbs ( may need a little more )
In a food processor, add red onion, pepper, and garlic, and pulse several times.
In a bowl, mash the black beans, and then add in the vegetable mixture, and mix with hands until well-combined.
Add cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
638
Sodium
455mg
18% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
91g
31% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g13%
Monosaturated Fat4g29%
Cholesterol42mg14%
Sodium455mg18%
Potassium1605mg45%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar5g10%
Vitamin A897IU17%
Vitamin B60.42mg21%
Vitamin C3mg6%
Calcium215mg21%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.