Side Dishes
May 05, 2015
Calories
22
Sodium
21mg
0% DV
Fat
0.21g
0% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Easy Black Bean Recipe
49
I was a bit of a picky eater growing up – and black beans were definitely on my “never going to try” list. I can’t remember who convinced me to try them once I had grown up a little bit – but I fell in LOVE. Once I tried them, I kicked refried beans to the curb. Permanently. This recipe is so simple, but it is one of my favorite ways to eat them. It makes a great side dish or topping for any Mexican main dish!
6
2 16-oz cans black beans (drain one, and leave the liquid from the other one)
½ white onion, diced
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
1 1-oz packet of ranch dressing mix
Salt and pepper to taste
½ white onion, diced
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
1 1-oz packet of ranch dressing mix
Salt and pepper to taste
In a large saucepan, combine beans, onion, and garlic and bring to a boil. Reduce heat to medium low, and then add in cilantro, ranch dressing, and salt and pepper. Simmer for 5 minutes, and then serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
21mg
0% DV
Fat
0.21g
0% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
0.68mg
0%
Sodium
21mg
0%
Potassium
61mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
6%
Vitamin A
42IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
2%
Calcium
22mg
2%
Iron
0.09mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
