Side DishesMay 05, 2015
Calories
22
Sodium
21mg
0% DV
Fat
0.21g
0% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Easy Black Bean Recipe
144
I was a bit of a picky eater growing up – and black beans were definitely on my “never going to try” list. I can’t remember who convinced me to try them once I had grown up a little bit – but I fell in LOVE. Once I tried them, I kicked refried beans to the curb. Permanently. This recipe is so simple, but it is one of my favorite ways to eat them. It makes a great side dish or topping for any Mexican main dish!
6
2 16-oz cans black beans (drain one, and leave the liquid from the other one)
½ white onion, diced
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
1 1-oz packet of ranch dressing mix
Salt and pepper to taste
½ white onion, diced
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
1 1-oz packet of ranch dressing mix
Salt and pepper to taste
In a large saucepan, combine beans, onion, and garlic and bring to a boil. Reduce heat to medium low, and then add in cilantro, ranch dressing, and salt and pepper. Simmer for 5 minutes, and then serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
21mg
0% DV
Fat
0.21g
0% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.07g0%
Cholesterol0.68mg0%
Sodium21mg0%
Potassium61mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g6%
Vitamin A42IU0%
Vitamin B60.03mg1%
Vitamin C1mg2%
Calcium22mg2%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.