Muffins

Easy Blueberry Oat Muffins

39
1-3/4 cups quick cooking oats, uncooked, divided
2 teaspoons firmly packed brown sugar
1 cup all-purpose flour
1/2 cup granulated sugar
1 teaspoon baking powder
1 tablespoon wheat germ (optional)
1 tablespoon milled flax seed (optional)
1/4 teaspoon salt (optional)
1 cup milk
2 egg whites
1 teaspoon canola oil
1 teaspoon applesauce
1 tablespoon lemon zest
1 teaspoon vanilla
1 cup fresh blueberries
1/2 cup walnuts, chopped
Preheat the oven to 350-degrees. Spread the oats and nuts on a baking sheets and toast in the oven for 10-15 minutes to bring out the flavors. Meanwhile, in a large mixing bowl, whisk the egg whites. Add...
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Nutritions

Calories
1725

Sodium
829mg
34% DV

Fat
35g
53% DV

Protein
52g
105% DV

Carbs
275g
93% DV

Fiber
21g
84% DV

Pork Schnitzel

2

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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