Muffins
June 02, 2016
Calories
1725
Sodium
829mg
34% DV
Fat
35g
53% DV
Protein
52g
105% DV
Carbs
275g
93% DV
Fiber
21g
84% DV
Easy Blueberry Oat Muffins
39
1-3/4 cups quick cooking oats, uncooked, divided
2 teaspoons firmly packed brown sugar
1 cup all-purpose flour
1/2 cup granulated sugar
1 teaspoon baking powder
1 tablespoon wheat germ (optional)
1 tablespoon milled flax seed (optional)
1/4 teaspoon salt (optional)
1 cup milk
2 egg whites
1 teaspoon canola oil
1 teaspoon applesauce
1 tablespoon lemon zest
1 teaspoon vanilla
1 cup fresh blueberries
1/2 cup walnuts, chopped
2 teaspoons firmly packed brown sugar
1 cup all-purpose flour
1/2 cup granulated sugar
1 teaspoon baking powder
1 tablespoon wheat germ (optional)
1 tablespoon milled flax seed (optional)
1/4 teaspoon salt (optional)
1 cup milk
2 egg whites
1 teaspoon canola oil
1 teaspoon applesauce
1 tablespoon lemon zest
1 teaspoon vanilla
1 cup fresh blueberries
1/2 cup walnuts, chopped
Preheat the oven to 350-degrees. Spread the oats and nuts on a baking sheets and toast in the oven for 10-15 minutes to bring out the flavors.
Meanwhile, in a large mixing bowl, whisk the egg whites. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1725
Sodium
829mg
34% DV
Fat
35g
53% DV
Protein
52g
105% DV
Carbs
275g
93% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
10g
67%
Monosaturated Fat
16g
102%
Cholesterol
25mg
8%
Sodium
829mg
34%
Potassium
1777mg
50%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
130g
260%
Vitamin A
610IU
12%
Vitamin B6
1mg
92%
Vitamin C
30mg
50%
Calcium
621mg
62%
Iron
11mg
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
