Easy Breakfast Egg Bake
26
5 oz. (4 cups packed) organic fresh spinach
1-2 tsp. olive oil
1 1/2 c. mozzarella
1/3 c. thinly sliced green onions
8-10 eggs, beaten
1 tsp. all purpose seasoning
salt and fresh ground black pepper to taste
1-2 tsp. olive oil
1 1/2 c. mozzarella
1/3 c. thinly sliced green onions
8-10 eggs, beaten
1 tsp. all purpose seasoning
salt and fresh ground black pepper to taste
Preheat oven to 375. Spray an 8 1/2 x 11 in. glass or casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach; stir just until the spinach is wilted, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3108
Sodium
19791mg
824% DV
Fat
162g
250% DV
Protein
274g
548% DV
Carbs
156g
53% DV
Fiber
103g
412% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat95g479%
Polysaturated Fat15g97%
Monosaturated Fat51g319%
Cholesterol588mg197%
Sodium19791mg824%
Potassium11653mg332%
Protein274g548%
% DAILY VALUE*
Total Carbohydrate
Fiber103g412%
Sugar56g112%
Vitamin A305639IU6112%
Vitamin B64mg221%
Vitamin C664mg1107%
Calcium7341mg734%
Iron77mg430%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.