Easy Breakfast Egg Bake
July 23, 2014
33
5 oz. (4 cups packed) organic fresh spinach
1-2 tsp. olive oil
1 1/2 c. mozzarella
1/3 c. thinly sliced green onions
8-10 eggs, beaten
1 tsp. all purpose seasoning
salt and fresh ground black pepper to taste
1-2 tsp. olive oil
1 1/2 c. mozzarella
1/3 c. thinly sliced green onions
8-10 eggs, beaten
1 tsp. all purpose seasoning
salt and fresh ground black pepper to taste
Preheat oven to 375. Spray an 8 1/2 x 11 in. glass or casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach; stir just until the spinach is wilted, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3108
Sodium
19791mg
824% DV
Fat
162g
250% DV
Protein
274g
548% DV
Carbs
156g
53% DV
Fiber
103g
412% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 95g 479%
Polysaturated Fat 15g 97%
Monosaturated Fat 51g 319%
Cholesterol 588mg 197%
Sodium 19791mg 824%
Potassium 11653mg 332%
Protein 274g 548%
% DAILY VALUE*
Total Carbohydrate
Fiber 103g 412%
Sugar 56g 112%
Vitamin A 305639IU 6112%
Vitamin B6 4mg 221%
Vitamin C 664mg 1107%
Calcium 7341mg 734%
Iron 77mg 430%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.