Salads
June 25, 2013
Calories
248
Sodium
182mg
7% DV
Fat
20g
31% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Easy Caprese Salad
64
Some may say that this is a summer salad, but I pledge right here and now to eat this Easy Caprese Salad all. year. long. It has become my new obsession/favorite salad to eat. I don’t think I’d ever heard of it 6 months ago, and I can’t seem to pinpoint exactly where this delectable treat entered my radar, but my sister in law Alayna helped me throw this together in June, and I nearly gobbled up the entire bowl. It really only has 3 main ingredients with 2 oils to mix as the dressing. Seriously,
4
-2 packages of cherubs mini tomoatoes (10 oz. container) I cut them in half, but you don’t have to.
-1 package mozzerella roll (I could have used the mozz. balls soaking, but I wanted it as fresh as possible and I figured there was more salt in those) cut to same size as tomato
-head of basil chopped up
dressing:
1 T olive oil
1 T balsamic vinegarette
-1 package mozzerella roll (I could have used the mozz. balls soaking, but I wanted it as fresh as possible and I figured there was more salt in those) cut to same size as tomato
-head of basil chopped up
dressing:
1 T olive oil
1 T balsamic vinegarette
Toss to taste
Easy!
Nutritions
Calories
248
Sodium
182mg
7% DV
Fat
20g
31% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
47%
Cholesterol
58mg
19%
Sodium
182mg
7%
Potassium
317mg
9%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.4g
0%
Vitamin A
660IU
13%
Vitamin B6
0.41mg
20%
Vitamin C
1mg
3%
Calcium
159mg
15%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
