Salads

Easy Caprese Salad

June 25, 2013

Some may say that this is a summer salad, but I pledge right here and now to eat this Easy Caprese Salad all. year. long. It has become my new obsession/favorite salad to eat. I don’t think I’d ever heard of it 6 months ago, and I can’t seem to pinpoint exactly where this delectable treat entered my radar, but my sister in law Alayna helped me throw this together in June, and I nearly gobbled up the entire bowl. It really only has 3 main ingredients with 2 oils to mix as the dressing. Seriously,

-2 packages of cherubs mini tomoatoes (10 oz. container) I cut them in half, but you don’t have to.
-1 package mozzerella roll (I could have used the mozz. balls soaking, but I wanted it as fresh as possible and I figured there was more salt in those) cut to same size as tomato
-head of basil chopped up

dressing:
1 T olive oil
1 T balsamic vinegarette

Toss to taste Easy!

Nutritions

Calories
248

Sodium
182mg
7% DV

Fat
20g
31% DV

Protein
5g
11% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 1g 6%

Monosaturated Fat 7g 47%

Cholesterol 58mg 19%

Sodium 182mg 7%

Potassium 317mg 9%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.4g 0%

Vitamin A 660IU 13%

Vitamin B6 0.41mg 20%

Vitamin C 1mg 3%

Calcium 159mg 15%

Iron 0.31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

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Sodium
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Potassium 130mg 3%

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Sugar 32g 64%

Vitamin A 717IU 14%

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Sodium
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

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Calcium 140mg 14%

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Sodium
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 1509mg 62%

Potassium 452mg 12%

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Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Sodium
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24% DV

Fat
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63% DV

Protein
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Carbs
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Fiber
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% DAILY VALUE^*

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Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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