Easy Caramel Popcorn

February 27, 2020

1 pkg. (11 oz.) KRAFT Caramels
3 Tbsp. butter or margarine
1 Tbsp. water
10 cups air-popped popcorn
1 cup PLANTERS COCKTAIL Peanuts

Heat oven to 300Â°F. Spray large baking sheet with cooking spray. Cook caramels, butter and water in large saucepan on low heat until caramels are melted, stirring frequently. Combine popcorn and...
See the full directions on my site

Nutritions

Calories
1443

Sodium
37mg
1% DV

Fat
95g
147% DV

Protein
48g
97% DV

Carbs
85g
29% DV

Fiber
25g
102% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 162%

Polysaturated Fat 17g 109%

Monosaturated Fat 45g 285%

Cholesterol 93mg 31%

Sodium 37mg 1%

Potassium 1302mg 37%

Protein 48g 97%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 102%

Sugar 6g 12%

Vitamin A 1222IU 24%

Vitamin B6 0.79mg 39%

Vitamin C 2mg 4%

Calcium 151mg 15%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 tsp salt
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Nutritions

Calories
223

Sodium
151mg
6% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
57g
19% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 151mg 6%

Potassium 19mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 49g 99%

Vitamin A 2IU 0%

Vitamin B6 1mg 73%

Vitamin C 1mg 2%

Calcium 11mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
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Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

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Fat

Saturated Fat 0.53g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.96g 6%

Cholesterol 23mg 7%

Sodium 110mg 4%

Potassium 2217mg 63%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 120g 240%

Vitamin A 10340IU 206%

Vitamin B6 1mg 50%

Vitamin C 167mg 279%

Calcium 186mg 18%

Iron 4mg 26%

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10 roma tomatoes ( 1 kg - 2 lbs )
1 small green bell pepper
1 small cucumber
1 large clove of garlic
1 tsp sherry vinegar
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Nutritions

Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 4mg 1%

Sodium 139mg 5%

Potassium 1026mg 29%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 12g 25%

Vitamin A 3255IU 65%

Vitamin B6 1mg 62%

Vitamin C 54mg 91%

Calcium 52mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup sugar
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Nutritions

Calories
762

Sodium
90mg
3% DV

Fat
31g
48% DV

Protein
4g
8% DV

Carbs
121g
41% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 99%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 105mg 35%

Sodium 90mg 3%

Potassium 130mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 79g 159%

Vitamin A 1100IU 22%

Vitamin B6 0.34mg 17%

Vitamin C 2mg 4%

Calcium 112mg 11%

Iron 0.48mg 2%

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