Easy Chicken and Bean Burritos Freezer Meal

November 21, 2012

easy dish you can make in advance and freeze for those days you don\'t want to cook

1 lb chicken - cooked and shredded
4 cups of brown rice -cooked until soft
1 T of Extra Virgin Olive Oil
1 onion (chopped)
1 can of sweet corn
1 can of black beans, rinsed and drained
1 T of Cumin
1/2 cup of Cilantro (optional - we love it so I added 1 cup)
Salt and Pepper to taste

First add oil chopped onion to the pan and cook on the stove top until soft and a little brown. Add the rest of the ingredients to the pan and cook until heated through and cilantro is wilted. Then put the...
See the full directions on my site

Nutritions

Calories
878

Sodium
420mg
17% DV

Fat
12g
19% DV

Protein
35g
70% DV

Carbs
155g
52% DV

Fiber
16g
65% DV