Main Dishes
November 21, 2012
Calories
878
Sodium
420mg
17% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
155g
52% DV
Fiber
16g
65% DV
Easy Chicken and Bean Burritos Freezer Meal
6
easy dish you can make in advance and freeze for those days you don\'t want to cook
8
1 lb chicken - cooked and shredded
4 cups of brown rice -cooked until soft
1 T of Extra Virgin Olive Oil
1 onion (chopped)
1 can of sweet corn
1 can of black beans, rinsed and drained
1 T of Cumin
1/2 cup of Cilantro (optional - we love it so I added 1 cup)
Salt and Pepper to taste
4 cups of brown rice -cooked until soft
1 T of Extra Virgin Olive Oil
1 onion (chopped)
1 can of sweet corn
1 can of black beans, rinsed and drained
1 T of Cumin
1/2 cup of Cilantro (optional - we love it so I added 1 cup)
Salt and Pepper to taste
First add oil chopped onion to the pan and cook on the stove top until soft and a little brown. Add the rest of the ingredients to the pan and cook until heated through and cilantro is wilted. Then put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
878
Sodium
420mg
17% DV
Fat
12g
19% DV
Protein
35g
70% DV
Carbs
155g
52% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
23%
Monosaturated Fat
5g
34%
Cholesterol
39mg
13%
Sodium
420mg
17%
Potassium
1324mg
37%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
2g
5%
Vitamin A
230IU
4%
Vitamin B6
0.88mg
44%
Vitamin C
4mg
7%
Calcium
94mg
9%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.