Side DishesNovember 15, 2013
Calories
156
Sodium
491mg
20% DV
Fat
7g
10% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
easy chicken and broccoli tarte
23
12
1 Packaging of broccoli cut frozen Valley Selections
3 cups of cheddar cheese, grated
2 cups of cooked chicken, in pieces
1 cup onion, chopped
1 cup of Bisquick mixture *
2 cups of milk
1 teaspoon salt
½ teaspoon pepper
4 eggs
3 cups of cheddar cheese, grated
2 cups of cooked chicken, in pieces
1 cup onion, chopped
1 cup of Bisquick mixture *
2 cups of milk
1 teaspoon salt
½ teaspoon pepper
4 eggs
Preheat the oven to 400 degrees F (200 degrees C). Grease of shortening the floor and walls of a baking dish rectangular 13 x 9 x 2 inches (33 x 23 x 5 cm). Sprinkle the bottom of the dish of broccoli, 2 cups of cheese, chicken and onion.
Mix all the remaining ingredients until homogeneity. Pour on the preparation to the chicken.
Bake uncovered 40 to 45 minutes or until a knife inserted in the center comes out clean. Sprinkle with the remaining cup of cheese. Bake for 1 to 2 minutes or until the cheese has melted. Let stand 5 minutes before cutting.
Nutritions
Calories
156
Sodium
491mg
20% DV
Fat
7g
10% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol34mg11%
Sodium491mg20%
Potassium195mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A198IU3%
Vitamin B60.34mg17%
Vitamin C2mg3%
Calcium176mg17%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.