Main DishesMarch 17, 2016
Calories
1165
Sodium
44mg
1% DV
Fat
73g
112% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
13g
52% DV
Easy Chicken Bruschetta
This Chicken Bruschetta is healthy, easy, refreshing and so delicious!
3 or 4 chicken breasts
4 or 5 small tomatoes, chopped
1 clove garlic, minced
1/2 small red onion, chopped
1 avocado, chopped
1 tsp. olive oil
1 tsp. balsamic vinegar
1/8. tsp sea salt
Handful basil, chopped
4 or 5 small tomatoes, chopped
1 clove garlic, minced
1/2 small red onion, chopped
1 avocado, chopped
1 tsp. olive oil
1 tsp. balsamic vinegar
1/8. tsp sea salt
Handful basil, chopped
1. Rub salt and pepper all over the chicken, and grill about 4 minutes each side. If you choose to bake it, preheat to 375, still rub with salt and pepper, cover and bake for about 35 to 40 minutes until no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1165
Sodium
44mg
1% DV
Fat
73g
112% DV
Protein
5g
10% DV
Carbs
23g
8% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat12g79%
Monosaturated Fat44g276%
Cholesterol3mg1%
Sodium44mg1%
Potassium872mg24%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar5g10%
Vitamin A222IU4%
Vitamin B61mg79%
Vitamin C23mg38%
Calcium47mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.