Main DishesOctober 14, 2014
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
Easy Chicken Parmesan Sandwiches
25
6 boneless skinless chicken breast halves
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
Nutritions
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat76g383%
Polysaturated Fat14g92%
Monosaturated Fat66g416%
Cholesterol440mg147%
Sodium5646mg235%
Potassium1244mg35%
Protein147g295%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar279g559%
Vitamin A2479IU49%
Vitamin B65mg292%
Vitamin C13mg21%
Calcium2196mg219%
Iron20mg114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
