Main Dishes
October 14, 2014
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
Easy Chicken Parmesan Sandwiches
27
6 boneless skinless chicken breast halves
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
Nutritions
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
76g
383%
Polysaturated Fat
14g
92%
Monosaturated Fat
66g
416%
Cholesterol
440mg
147%
Sodium
5646mg
235%
Potassium
1244mg
35%
Protein
147g
295%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
279g
559%
Vitamin A
2479IU
49%
Vitamin B6
5mg
292%
Vitamin C
13mg
21%
Calcium
2196mg
219%
Iron
20mg
114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.