Main Dishes October 14, 2014
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
Easy Chicken Parmesan Sandwiches
36
6 boneless skinless chicken breast halves
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
1 egg (beaten)
3/4 cups plain bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup shredded mozzarella cheese
1 jar Traditional Ragu Sauce
6 Italian sub buns
Nutritions
Calories
4128
Sodium
5646mg
235% DV
Fat
158g
243% DV
Protein
147g
295% DV
Carbs
485g
165% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 76g 383%
Polysaturated Fat 14g 92%
Monosaturated Fat 66g 416%
Cholesterol 440mg 147%
Sodium 5646mg 235%
Potassium 1244mg 35%
Protein 147g 295%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 279g 559%
Vitamin A 2479IU 49%
Vitamin B6 5mg 292%
Vitamin C 13mg 21%
Calcium 2196mg 219%
Iron 20mg 114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
