Main Dishes

Chicken Piccata

September 12, 2018

www.allchickenrecipes.com

4 skinless, boneless chicken breast halves
1 tablespoon cayenne pepper , or to taste
1 teaspoon salt
1 teaspoon ground black pepper
all-purpose flour for dredging
2 tablespoons olive oil
1/2 cup white wine
1/4 cup fresh lemon juice
3 tablespoons butter, cut in 1/4-inch slices

Between 2 layers of plastic wrap place chicken breasts and pound to about 1/2-inch thick.Season with cayenne, black pepper, and salt on both sides of chicken breasts dredge in flour.

In a skillet...
See the full directions on my site

Nutritions

Calories
213

Sodium
609mg
25% DV

Fat
17g
27% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 52%

Cholesterol 41mg 13%

Sodium 609mg 25%

Potassium 137mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.8g 1%

Vitamin A 844IU 16%

Vitamin B6 0.29mg 14%

Vitamin C 7mg 12%

Calcium 15mg 1%

Iron 0.51mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Piccata: This dish only needs few ingredients to prepare and it is full of flavor. This Chicken Piccata is flavorful & simple, and it's a perfect r

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

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Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fat

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Vitamin C 1.0mg 1%

Calcium 24mg 2%

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