Main DishesSeptember 12, 2018
See the full directions on my site
Calories
213
Sodium
609mg
25% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chicken Piccata
51
www.allchickenrecipes.com
4
4 skinless, boneless chicken breast halves
1 tablespoon cayenne pepper , or to taste
1 teaspoon salt
1 teaspoon ground black pepper
all-purpose flour for dredging
2 tablespoons olive oil
1/2 cup white wine
1/4 cup fresh lemon juice
3 tablespoons butter, cut in 1/4-inch slices
1 tablespoon cayenne pepper , or to taste
1 teaspoon salt
1 teaspoon ground black pepper
all-purpose flour for dredging
2 tablespoons olive oil
1/2 cup white wine
1/4 cup fresh lemon juice
3 tablespoons butter, cut in 1/4-inch slices
Between 2 layers of plastic wrap place chicken breasts and pound to about 1/2-inch thick.Season with cayenne, black pepper, and salt on both sides of chicken breasts dredge in flour.
In a skillet...
See the full directions on my site
Nutritions
Calories
213
Sodium
609mg
25% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g12%
Monosaturated Fat8g52%
Cholesterol41mg13%
Sodium609mg25%
Potassium137mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8g1%
Vitamin A844IU16%
Vitamin B60.29000000000000004mg14%
Vitamin C7mg12%
Calcium15mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Piccata: This dish only needs few ingredients to prepare and it is full of flavor. This Chicken Piccata is flavorful & simple, and it's a perfect r