Main DishesAugust 25, 2016
Calories
43
Sodium
14mg
0% DV
Fat
0.8800000000000001g
1% DV
Protein
1.0g
2% DV
Carbs
8g
2% DV
Fiber
0.1g
0% DV
Easy Chicken & Vegetable Pasties
184
Get your children involved in making their own dinner with these delicious and easy chicken and vegetable pasties.
6
75g cooked chicken breast
60g sweetcorn
45g mixed peppers
500g pack Puff Pastry + a little flour to dust your work surface (alternatively use ready-rolled pastry)
100g soft cheese (I used the low fat version)
2 tsp dried oregano
1 egg
60g sweetcorn
45g mixed peppers
500g pack Puff Pastry + a little flour to dust your work surface (alternatively use ready-rolled pastry)
100g soft cheese (I used the low fat version)
2 tsp dried oregano
1 egg
Pre-heat your oven to 220ºC/200ºC fan
Line your baking sheet with a non-stick cooking liner of grease with butter.
Tear the chicken (75g) into smaller pieces with your fingers and put it into a large bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
14mg
0% DV
Fat
0.8800000000000001g
1% DV
Protein
1.0g
2% DV
Carbs
8g
2% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.2g1%
Monosaturated Fat0.34g2%
Cholesterol18mg6%
Sodium14mg0%
Potassium23mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar8g16%
Vitamin A35IU0%
Vitamin B60.03mg1%
Vitamin C0.1mg0%
Calcium17mg1%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.