Easy Corn Salad

June 12, 2020

https://www.dinneratthezoo.com/corn-salad/

This corn salad is filled with sweet corn kernels, avocado, tomato, jalapeno and red onion, all tossed in a zesty cilantro lime dressing. An easy and colorful side dish that pairs well with chicken, beef and seafood.

For the salad:
4 cups corn kernels ( can be fresh, canned or thawed from frozen )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( finely diced )
1 jalapeno ( remove seeds and ribs, then mince finely )
1 avocado ( chopped )
For the dressing:
1/3 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp chili powder
1 tsp cumin
salt and pepper to taste
1/3 cup cilantro leaves ( chopped, plus more for garnish if desired )

For the salad

Place the corn kernels, cherry tomatoes, red onion, jalapeno and avocado in a...
See the full directions on my site

Nutritions

Calories
1451

Sodium
25mg
1% DV

Fat
88g
136% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 16g 102%

Monosaturated Fat 51g 319%

Cholesterol 2mg 0%

Sodium 25mg 1%

Potassium 258mg 7%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 10%

Vitamin A 552IU 11%

Vitamin B6 1mg 87%

Vitamin C 29mg 48%

Calcium 15mg 1%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
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1/3 c sour cream
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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