Easy Corn Salad
32
https://www.dinneratthezoo.com/corn-salad/
This corn salad is filled with sweet corn kernels, avocado, tomato, jalapeno and red onion, all tossed in a zesty cilantro lime dressing. An easy and colorful side dish that pairs well with chicken, beef and seafood.
6
For the salad:
4 cups corn kernels ( can be fresh, canned or thawed from frozen )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( finely diced )
1 jalapeno ( remove seeds and ribs, then mince finely )
1 avocado ( chopped )
For the dressing:
1/3 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp chili powder
1 tsp cumin
salt and pepper to taste
1/3 cup cilantro leaves ( chopped, plus more for garnish if desired )
4 cups corn kernels ( can be fresh, canned or thawed from frozen )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( finely diced )
1 jalapeno ( remove seeds and ribs, then mince finely )
1 avocado ( chopped )
For the dressing:
1/3 cup olive oil
1/4 cup lime juice
1 tbsp honey
1 tsp chili powder
1 tsp cumin
salt and pepper to taste
1/3 cup cilantro leaves ( chopped, plus more for garnish if desired )
For the salad
- Place the corn kernels, cherry tomatoes, red onion, jalapeno and avocado in a...
See the full directions on my site
Nutritions
Calories
1451
Sodium
25mg
1% DV
Fat
88g
136% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
16g
102%
Monosaturated Fat
51g
319%
Cholesterol
2mg
0%
Sodium
25mg
1%
Potassium
258mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
10%
Vitamin A
552IU
11%
Vitamin B6
1mg
87%
Vitamin C
29mg
48%
Calcium
15mg
1%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.