Desserts
Calories
135
Sodium
111mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Easy dark chocolate mousse
June 13, 2014
30
Simple to make with a rich chocolatey flavour
2
175g dark chocolate
1 egg yolk
4 egg whites
20g caster sugar
80ml full-fat milk
1 egg yolk
4 egg whites
20g caster sugar
80ml full-fat milk
1. Melt the chocolate in a microwave or over a pan of hot water. Set aside to cool slightly.
2. Bring the milk to the boil in another pan, and then pour this over the melted chocolate. Stir with a whisk.
3. Add the egg yolk and mix thoroughly. Dip your finger in the chocolate to test the temperature - it should be hot but not burning (around 40C). Allow to cool.
4. Whisk the egg whites in a separate mixing bowl, add the sugar a little bit at a time. Whisk briskly, and then add the rest of the egg whites. Stir.
5. Pour the mousse into individual bowls/glasses or into one large serving bowl.
6. Chill for 1 hour before serving.
Nutritions
Calories
135
Sodium
111mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 20%
Cholesterol 154mg 51%
Sodium 111mg 4%
Potassium 186mg 5%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 5g 11%
Vitamin A 210IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 0.9mg 1%
Calcium 51mg 5%
Iron 0.9700000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.