DessertsJune 13, 2014
Calories
135
Sodium
111mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Easy dark chocolate mousse
24
Simple to make with a rich chocolatey flavour
2
175g dark chocolate
1 egg yolk
4 egg whites
20g caster sugar
80ml full-fat milk
1 egg yolk
4 egg whites
20g caster sugar
80ml full-fat milk
1. Melt the chocolate in a microwave or over a pan of hot water. Set aside to cool slightly.
2. Bring the milk to the boil in another pan, and then pour this over the melted chocolate. Stir with a whisk.
3. Add the egg yolk and mix thoroughly. Dip your finger in the chocolate to test the temperature - it should be hot but not burning (around 40C). Allow to cool.
4. Whisk the egg whites in a separate mixing bowl, add the sugar a little bit at a time. Whisk briskly, and then add the rest of the egg whites. Stir.
5. Pour the mousse into individual bowls/glasses or into one large serving bowl.
6. Chill for 1 hour before serving.
Nutritions
Calories
135
Sodium
111mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol154mg51%
Sodium111mg4%
Potassium186mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g11%
Vitamin A210IU4%
Vitamin B60.07mg3%
Vitamin C0.9mg1%
Calcium51mg5%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.