Main Dishes
Calories
539
Sodium
411mg
17% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
64g
21% DV
Fiber
8g
32% DV
90
6
1 medium pumpkin or 2 smaller pumpkin pie pumpkins
1 lb ground beef
1/2 cup finely chopped yellow onion
2 cloves garlic, minced
1 cup diced carrots
1 cup diced green bell pepper
1/2 cup diced celery
2 cups cooked wild rice, brown rice or quinoa
For the Sauce:
1 1/2 cups low-sodium beef broth
1/2 tsp onion powder
1/4 tsp garlic powder
salt and pepper, to taste
1/8 tsp dried parsley
1/8 tsp paprika
1 cup milk
1/2 cup all-purpose flour
crushed red pepper, to taste
1 lb ground beef
1/2 cup finely chopped yellow onion
2 cloves garlic, minced
1 cup diced carrots
1 cup diced green bell pepper
1/2 cup diced celery
2 cups cooked wild rice, brown rice or quinoa
For the Sauce:
1 1/2 cups low-sodium beef broth
1/2 tsp onion powder
1/4 tsp garlic powder
salt and pepper, to taste
1/8 tsp dried parsley
1/8 tsp paprika
1 cup milk
1/2 cup all-purpose flour
crushed red pepper, to taste
Cut the top off of the pumpkin--cutting an opening about 5-7 inches wide. Clean out the seeds and insides of the pumpkin until the inner walls of the pumpkin are smooth.
Preheat the oven to 350 degrees...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
411mg
17% DV
Fat
16g
25% DV
Protein
30g
60% DV
Carbs
64g
21% DV
Fiber
8g
32% DV
