Side Dishes

Spinach Goma-ae

13

A Japanese spinach salad consisting of wilted spinach tossed with a sesame dressing.

1. Heat a dry skillet over medium heat and add all of the sesame seeds, stir constantly until lightly toasted, about 30 seconds. Lighlty grind only 2 TBSP of the toasted sesame seeds (just lightly grind ...
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This Potato Salad with Apples and Carrots is creamy and bursting with flavor. Makes you feel full longer with a healthy ingredients. Good source of protein and carbohydrates from potato. An easy dish that can be serve in just 20 minutes. Surely become your favorite once tasted.

4 pieces potatoes ( peeled, cooked, diced and large )
1 cup carrots ( diced )
1 cup peas
1 chicken breast ( cooked and shredded and large )
2 apples ( peeled and diced )
1/2 white onion ( diced )
2 pieces lime ( juice )
1/2 cup mayonnaise
1/2 cup sour cream or plain yogurt
3 tablespoon cilantro or parsley ( finely chopped )
salt and pepper ( to taste )
4
  1. Simmer the chicken breast within 15-20 minutes until cooked. Drain it and shred. If you are using rotisserie chicken just remove the skin then shred it.
  2. While cooking the chicken peel the ...
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Nutritions

Calories
134

Sodium
104mg
4% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
17g
5% DV

Fiber
4g
16% DV

Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.

1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2

Check out this delicious recipe!


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Nutritions

Calories
123

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
1.0g
2% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV
Side Dishes

Green Bean Salad

67
https://www.dinneratthezoo.com/green-bean-salad/

This green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. An easy and satisfying salad that's full of bright flavors and colors.

For the salad::
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
Nutritions

Calories
274

Sodium
686mg
28% DV

Fat
24g
38% DV

Protein
5g
10% DV

Carbs
8g
3% DV

Fiber
2g
8% DV

Tucked inside a sandwich, stuffed in a pita, paired with fruit, or served on a bed of lettuce, this Curried Chicken Salad is a light and easy dinner or lunch idea for the warm weather months! The prep ahead recipe is loaded with a variety of textures and flavors, including grapes, slivered almonds, and diced celery in a creamy, zesty dressing.

3 cups cooked, diced chicken
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
5.5 cups
  1. In a large bowl, toss together chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, curry powder, about ¼ teaspoon salt and a dash of pepper.
  2. Add ...
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Nutritions

Calories
5139

Sodium
5310mg
221% DV

Fat
517g
796% DV

Protein
11g
23% DV

Carbs
49g
16% DV

Fiber
12g
49% DV
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
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Nutritions

Calories
399

Sodium
385mg
16% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
97g
33% DV

Fiber
16g
64% DV
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