Easy Elderflower Cordial
1119
Get ready to make this refreshing cordial drink to treat your family and friends as an everyday drink or it can make the perfect gathering nonalcoholic beverage.
5
1 litre water spring bottled water still or sparkling
5-10 medium elderflower blossom heads freshly picked or dried
2 large lemons one for the rind and juice and one to slice
100 g cane brown sugar or 2-3 tablespoons of honey
1 inch fresh ginger root sliced optional
5-10 medium elderflower blossom heads freshly picked or dried
2 large lemons one for the rind and juice and one to slice
100 g cane brown sugar or 2-3 tablespoons of honey
1 inch fresh ginger root sliced optional
1. Wash thoroughly the elderflower heads - see notes on how to wash these thoroughly
2. Pour the water into the drink dispenser or the large jug.
3. Add the sugar or the honey. Mix well until...
See the full directions on my site
Nutritions
Calories
157
Sodium
148mg
6% DV
Fat
0.8400000000000001g
1% DV
Protein
2g
5% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.12g 0%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 0.28g 1%
Cholesterol 0.5800000000000001mg 0%
Sodium 148mg 6%
Potassium 101mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 20g 41%
Vitamin A 27IU 0%
Vitamin B6 0.23mg 11%
Vitamin C 6mg 10%
Calcium 16mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
