Main Dishes

Easy Ethiopian Stew

88

Spicy Ethiopian stew with a Berbere spice blend transforms a quick and easy plant-based stew into a unique flavor experience. Break from the mundane today!

8 generous bowls
1 large onion ( diced )
3 cloves garlic ( minced )
2 tbsp Berbere spice blend ( 1 tbsp each cardamom, coriander, fenugreek, paprika, turmeric, white peppercorns, crushed red chili flakes, salt )
1 lbs. green beans ( trimmed and cut into bite-sized pieces )
1 1/2 lbs. potatoes ( diced into bite-sized pieces )
64 ozs canned tomatoes ( cherry tomatoes work well here, but you can also use fire-roasted )
30 oz. canned red kidney beans ( drained and rinsed )
1 cup water
1 tsp salt ( optional )

Make the Berbere spice blend by first grinding any whole spices such as the peppercorns or fenugreek. Next mix all the spices together by putting them in a jar or container with a lid and giving them a...
See the full directions on my site

Nutritions

Calories
8122

Sodium
6826mg
284% DV

Fat
44g
69% DV

Protein
455g
911% DV

Carbs
1703g
579% DV

Fiber
426g
1707% DV

Pork Schnitzel

49

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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