Main Dishes

Easy Ethiopian Stew

78

Spicy Ethiopian stew with a Berbere spice blend transforms a quick and easy plant-based stew into a unique flavor experience. Break from the mundane today!

8 generous bowls
1 large onion ( diced )
3 cloves garlic ( minced )
2 tbsp Berbere spice blend ( 1 tbsp each cardamom, coriander, fenugreek, paprika, turmeric, white peppercorns, crushed red chili flakes, salt )
1 lbs. green beans ( trimmed and cut into bite-sized pieces )
1 1/2 lbs. potatoes ( diced into bite-sized pieces )
64 ozs canned tomatoes ( cherry tomatoes work well here, but you can also use fire-roasted )
30 oz. canned red kidney beans ( drained and rinsed )
1 cup water
1 tsp salt ( optional )

Make the Berbere spice blend by first grinding any whole spices such as the peppercorns or fenugreek. Next mix all the spices together by putting them in a jar or container with a lid and giving them a few ...
See the full directions on my site

Nutritions

Calories
8122

Sodium
6826mg
284% DV

Fat
44g
69% DV

Protein
455g
911% DV

Carbs
1703g
579% DV

Fiber
426g
1707% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
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  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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