Easy Ethiopian Stew

April 12, 2019

100

Spicy Ethiopian stew with a Berbere spice blend transforms a quick and easy plant-based stew into a unique flavor experience. Break from the mundane today!

8 generous bowls

1 large onion ( diced )
3 cloves garlic ( minced )
2 tbsp Berbere spice blend ( 1 tbsp each cardamom, coriander, fenugreek, paprika, turmeric, white peppercorns, crushed red chili flakes, salt )
1 lbs. green beans ( trimmed and cut into bite-sized pieces )
1 1/2 lbs. potatoes ( diced into bite-sized pieces )
64 ozs canned tomatoes ( cherry tomatoes work well here, but you can also use fire-roasted )
30 oz. canned red kidney beans ( drained and rinsed )
1 cup water
1 tsp salt ( optional )

Make the Berbere spice blend by first grinding any whole spices such as the peppercorns or fenugreek. Next mix all the spices together by putting them in a jar or container with a lid and giving them a...

See the full directions on my site

Nutritions

Calories
8122

Sodium
6826mg
284% DV

Fat
44g
69% DV

Protein
455g
911% DV

Carbs
1703g
579% DV

Fiber
426g
1707% DV