Easy Fish Pie Recipe
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Definitely one easy fish pie recipe to make and share with your family or friends, delicious and nourishing, packed with beautiful vegetables and flavours.
4
450 g mix fish Hake, cod loin and haddock
5-6 leaves spring greens I used collard
4 small potatoes thinly sliced (for topping)
1 tablespoon butter
1 teaspoon coconut oil or butter
1/2 medium fennel
3 small celery sticks
3 small shallots
1/2 medium leek
2 cloves garlic
200 ml milk
Nutmeg
Salt sea salt or Himalayan
1 pinch Pepper freshly ground
60 g grated cheddar cheese
3 tablespoons fresh dill freshly chopped
5-6 leaves spring greens I used collard
4 small potatoes thinly sliced (for topping)
1 tablespoon butter
1 teaspoon coconut oil or butter
1/2 medium fennel
3 small celery sticks
3 small shallots
1/2 medium leek
2 cloves garlic
200 ml milk
Nutmeg
Salt sea salt or Himalayan
1 pinch Pepper freshly ground
60 g grated cheddar cheese
3 tablespoons fresh dill freshly chopped
1. Preheat the oven and prepare one big or two smaller ovenproof dishes. You may slightly grease them if you like.
2. Place a pan on medium fire, add a tablespoon of coconut oil, or butter, add the...
See the full directions on my site
Nutritions
Calories
375
Sodium
9217mg
384% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
75g
25% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
26%
Cholesterol
29mg
9%
Sodium
9217mg
384%
Potassium
298mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
24g
48%
Vitamin A
11298IU
225%
Vitamin B6
1mg
66%
Vitamin C
57mg
96%
Calcium
291mg
29%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.