Easy Fish Pie Recipe
71
Definitely one easy fish pie recipe to make and share with your family or friends, delicious and nourishing, packed with beautiful vegetables and flavours.
4
450 g mix fish Hake, cod loin and haddock
5-6 leaves spring greens I used collard
4 small potatoes thinly sliced (for topping)
1 tablespoon butter
1 teaspoon coconut oil or butter
1/2 medium fennel
3 small celery sticks
3 small shallots
1/2 medium leek
2 cloves garlic
200 ml milk
Nutmeg
Salt sea salt or Himalayan
1 pinch Pepper freshly ground
60 g grated cheddar cheese
3 tablespoons fresh dill freshly chopped
5-6 leaves spring greens I used collard
4 small potatoes thinly sliced (for topping)
1 tablespoon butter
1 teaspoon coconut oil or butter
1/2 medium fennel
3 small celery sticks
3 small shallots
1/2 medium leek
2 cloves garlic
200 ml milk
Nutmeg
Salt sea salt or Himalayan
1 pinch Pepper freshly ground
60 g grated cheddar cheese
3 tablespoons fresh dill freshly chopped
1. Preheat the oven and prepare one big or two smaller ovenproof dishes. You may slightly grease them if you like.
2. Place a pan on medium fire, add a tablespoon of coconut oil, or butter, add the...
See the full directions on my site
Nutritions
Calories
375
Sodium
9217mg
384% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
75g
25% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol29mg9%
Sodium9217mg384%
Potassium298mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar24g48%
Vitamin A11298IU225%
Vitamin B61mg66%
Vitamin C57mg96%
Calcium291mg29%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.