Easy Fresh Fenugreek Rice

454
@thepeppercook

With the fresh, green bitterness of fenugreek balanced by the nuttiness of roasted dals, chilies and coriander seed, and the fragrant aroma of basmati, Fenugreek Rice is a healthy meal-in-one needing accompaniments of only yoghurt, papad and pickles.

4 (with other courses in an Indian meal)
2 cups cooked rice ( leftover rice )
1 tablespoon urad dal ( skinned black gram )
1 dry red chili
8-10 curry leaves
1 I bunch fenugreek ( leaves removed and chopped about 200-250 grams )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
a pinch of asafetida ( hing )
1 teaspoon salt ( divided or to taste )
2 tablespoons ghee or oil ( if you are vegan )

Roast urad dal, channa dal, coriander seeds, red chili, 8-10 curry leaves on a skillet until coriander seeds are lightly browned and fragrant. Dry grind in a grinder or food processor.

Heat ghee or...


See the full directions on my site
Nutritions

Calories
4084

Sodium
205mg
8% DV

Fat
325g
501% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
9g
39% DV