Easy Fresh Fenugreek Rice

May 20, 2020

309

@thepeppercook

With the fresh, green bitterness of fenugreek balanced by the nuttiness of roasted dals, chilies and coriander seed, and the fragrant aroma of basmati, Fenugreek Rice is a healthy meal-in-one needing accompaniments of only yoghurt, papad and pickles.

4 (with other courses in an Indian meal)

2 cups cooked rice ( leftover rice )
1 tablespoon urad dal ( skinned black gram )
1 dry red chili
8-10 curry leaves
1 I bunch fenugreek ( leaves removed and chopped about 200-250 grams )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
a pinch of asafetida ( hing )
1 teaspoon salt ( divided or to taste )
2 tablespoons ghee or oil ( if you are vegan )

Roast urad dal, channa dal, coriander seeds, red chili, 8-10 curry leaves on a skillet until coriander seeds are lightly browned and fragrant. Dry grind in a grinder or food processor.

Heat ghee or...
See the full directions on my site

Nutritions

Calories
4084

Sodium
205mg
8% DV

Fat
325g
501% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 102g 513%

Polysaturated Fat 49g 306%

Monosaturated Fat 173g 1087%

Cholesterol 68mg 23%

Sodium 205mg 8%

Potassium 171mg 4%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 2g 5%

Vitamin A 2421IU 48%

Vitamin B6 6mg 340%

Vitamin C 6mg 11%

Calcium 37mg 3%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1012mg
42% DV

Fat
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35% DV

Protein
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21% DV

Carbs
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3% DV

Fiber
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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Calories
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Sodium
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65% DV

Fat
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47% DV

Protein
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49% DV

Carbs
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Fiber
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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

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Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

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Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

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Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

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Iron 0.67mg 3%

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Easy Fresh Fenugreek Rice

With the fresh, green bitterness of fenugreek balanced by the nuttiness of roasted dals, chilies and coriander seed, and the fragrant aroma of basmati, Fenugreek Rice is a healthy meal-in-one needing accompaniments of only yoghurt, papad and pickles.

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