Easy Fresh Fenugreek Rice
393
@thepeppercook
With the fresh, green bitterness of fenugreek balanced by the nuttiness of roasted dals, chilies and coriander seed, and the fragrant aroma of basmati, Fenugreek Rice is a healthy meal-in-one needing accompaniments of only yoghurt, papad and pickles.
4 (with other courses in an Indian meal)
2 cups cooked rice ( leftover rice )
1 tablespoon urad dal ( skinned black gram )
1 dry red chili
8-10 curry leaves
1 I bunch fenugreek ( leaves removed and chopped about 200-250 grams )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
a pinch of asafetida ( hing )
1 teaspoon salt ( divided or to taste )
2 tablespoons ghee or oil ( if you are vegan )
1 tablespoon urad dal ( skinned black gram )
1 dry red chili
8-10 curry leaves
1 I bunch fenugreek ( leaves removed and chopped about 200-250 grams )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
a pinch of asafetida ( hing )
1 teaspoon salt ( divided or to taste )
2 tablespoons ghee or oil ( if you are vegan )
Roast urad dal, channa dal, coriander seeds, red chili, 8-10 curry leaves on a skillet until coriander seeds are lightly browned and fragrant. Dry grind in a grinder or food processor.
Heat ghee or...
See the full directions on my site
Nutritions
Calories
4084
Sodium
205mg
8% DV
Fat
325g
501% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g513%
Polysaturated Fat49g306%
Monosaturated Fat173g1087%
Cholesterol68mg23%
Sodium205mg8%
Potassium171mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar2g5%
Vitamin A2421IU48%
Vitamin B66mg340%
Vitamin C6mg11%
Calcium37mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
