Easy Fresh Fenugreek Rice

The Pepper Cook
May 20, 2020
330
@thepeppercook

With the fresh, green bitterness of fenugreek balanced by the nuttiness of roasted dals, chilies and coriander seed, and the fragrant aroma of basmati, Fenugreek Rice is a healthy meal-in-one needing accompaniments of only yoghurt, papad and pickles.

4 (with other courses in an Indian meal)
2 cups cooked rice ( leftover rice )
1 tablespoon urad dal ( skinned black gram )
1 dry red chili
8-10 curry leaves
1 I bunch fenugreek ( leaves removed and chopped about 200-250 grams )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds (optional)
a pinch of asafetida ( hing )
1 teaspoon salt ( divided or to taste )
2 tablespoons ghee or oil ( if you are vegan )

Roast urad dal, channa dal, coriander seeds, red chili, 8-10 curry leaves on a skillet until coriander seeds are lightly browned and fragrant. Dry grind in a grinder or food processor.

Heat ghee or...
See the full directions on my site

Nutritions

Calories
4084

Sodium
205mg
8% DV

Fat
325g
501% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
9g
39% DV

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34

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV