Desserts March 03, 2015
Calories
311
Sodium
213mg
8% DV
Fat
23g
35% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Easy Fruit and Nut Bars
68
Three base ingredients - then you can add whatever flavor add-ins you like! So easy and MUCH cheaper than store bought bars.
8
1 cup almonds
1 cup raisins
1 cup pitted, dried dates (Medjool dates)
2 tablespoons mini chocolate chips (optional)
1 cup raisins
1 cup pitted, dried dates (Medjool dates)
2 tablespoons mini chocolate chips (optional)
Combine the almonds, raisins and dates in a food processor. Pulse a few times to break them up. Process continually for 30 seconds. Scrape the edge of the bowl.
Process continually for 1-2 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
213mg
8% DV
Fat
23g
35% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 41%
Cholesterol 61mg 20%
Sodium 213mg 8%
Potassium 215mg 6%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 714IU 14%
Vitamin B6 0.05mg 2%
Vitamin C 1mg 2%
Calcium 24mg 2%
Iron 0.9100000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
