Main DishesSeptember 28, 2016
Calories
1738
Sodium
4345mg
181% DV
Fat
101g
156% DV
Protein
105g
210% DV
Carbs
69g
23% DV
Fiber
9g
36% DV
EASY GARLIC BEEF AND BROCCOLI
25
Delicious garlic sauce makes this beef and broccoli shine!
2 tablespoons canola oil
1 - 1.5-2 pound flat iron steak, cut against the grain
3-4 cups fresh broccoli florets
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons Gourmet Garden chunky garlic stir-in paste
2 tablespoons honey
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
1 - 1.5-2 pound flat iron steak, cut against the grain
3-4 cups fresh broccoli florets
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons Gourmet Garden chunky garlic stir-in paste
2 tablespoons honey
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
Slice the steak against the grain, and set aside.
Place half the oil into a large wok, and set over high heat until the wok and oil are very hot - almost smoking.
Carefully add 1/3 to 1/2 of the meat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1738
Sodium
4345mg
181% DV
Fat
101g
156% DV
Protein
105g
210% DV
Carbs
69g
23% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g188%
Polysaturated Fat8g51%
Monosaturated Fat55g346%
Cholesterol423mg142%
Sodium4345mg181%
Potassium2263mg64%
Protein105g210%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar38g76%
Vitamin A6460IU129%
Vitamin B64mg213%
Vitamin C205mg343%
Calcium232mg23%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.