Easy Green Curry with Chicken

October 16, 2016

2 small potatoes (peeled and cut into large cubes)

2 Tbsp cooking oil

1 chicken breast (or 2 chicken thighs) cut into bite-sized pieces

1 small yellow onion, sliced.

1 - 3 Tbsp green curry paste (1 = mild, 2 = medium, 3 = spicy)

1 can (14oz) coconut milk

1/2 cup green beans, cut into 1-inch pieces

1 small eggplant, cut into small pieces

1/4 cup sliced bamboo shoots (1 small can, drained)

2 Tbsp palm sugar or brown sugar

2 Tbsp fish sauce

1 cup Thai basil leaves

3 fresh Kafir lime leaves, stem removed, thinly sliced

steamed rice for serving

Bring water to a boil in a small saucepan. Boil the potatoes for approx 5 minutes. Drain, set aside. Heat up cooking oil in a large pot or wok over medium-high heat. Add chicken. When the outside of the...
See the full directions on my site

Nutritions

Calories
936

Sodium
3002mg
125% DV

Fat
51g
79% DV

Protein
37g
75% DV

Carbs
85g
28% DV

Fiber
16g
65% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 163%

Polysaturated Fat 8g 53%

Monosaturated Fat 10g 65%

Cholesterol 83mg 28%

Sodium 3002mg 125%

Potassium 2119mg 60%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 41g 82%

Vitamin A 3519IU 70%

Vitamin B6 2mg 139%

Vitamin C 571mg 952%

Calcium 175mg 17%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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