AppetizersDecember 16, 2013
Calories
139
Sodium
432mg
18% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
17g
5% DV
Fiber
0.7g
2% DV
Easy Ham & Pineapple Appetizer
55
With just 4 ingredients and minimal prep, this one will not take time away from you enjoying family. Slightly salty ham baked in a sweet sauce of pineapple, brown sugar and ketchup… yup, thats it! Poke in some frilly toothpicks and you are good to go!
8
3 lb boneless dinner ham, large dice
1- 20 oz can pineapple chunks in pineapple juice
1/2 cup packed brown sugar
1/4 cup ketchup
1- 20 oz can pineapple chunks in pineapple juice
1/2 cup packed brown sugar
1/4 cup ketchup
Preheat your oven to 375 degrees.
In a bowl whisk together the pineapple juice, brown sugar and ketchup until combined.
Mix the diced ham, pineapple chunks and the wet ingredients in a large baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
432mg
18% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
17g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.99g6%
Monosaturated Fat0.75g4%
Cholesterol27mg9%
Sodium432mg18%
Potassium202mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar15g30%
Vitamin A73IU1%
Vitamin B60.16000000000000003mg8%
Vitamin C2mg3%
Calcium15mg1%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
