easy + healthy blueberry banana oatmeal muffins

Nourishing Niki
June 20, 2022
23
nourishingniki.com

You don't want to miss out on these blueberry banana oatmeal muffins! They're so quick and easy to make (you can make them in one bowl!), they're naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!

8
2 Ripe Bananas ( around 1 cup )
1/2 cup Yoghurt ( vegan if necessary )
3 tbsp Maple Syrup or Agave
1 Lemon ( juice and zest )
2.5 cup Oats, blended ( or 200g oat flour )
1 tsp Baking Soda
150 g Blueberries ( Fresh or Frozen )
  • Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
  • Start by mashing your bananas in a mixing bowl.
  • Add in your yoghurt, maple syrup, lemon juice and...

See the full directions on my site
Nutritions

Calories
87

Sodium
157mg
6% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
20g
6% DV

Fiber
1.0g
4% DV