easy + healthy blueberry banana oatmeal muffins

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You don't want to miss out on these blueberry banana oatmeal muffins! They're so quick and easy to make (you can make them in one bowl!), they're naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!

8
2 Ripe Bananas ( around 1 cup )
1/2 cup Yoghurt ( vegan if necessary )
3 tbsp Maple Syrup or Agave
1 Lemon ( juice and zest )
2.5 cup Oats, blended ( or 200g oat flour )
1 tsp Baking Soda
150 g Blueberries ( Fresh or Frozen )
  • Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
  • Start by mashing your bananas in a mixing bowl.
  • Add in your yoghurt, maple syrup, lemon juice and...

See the full directions on my site
Nutritions

Calories
87

Sodium
157mg
6% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
20g
6% DV

Fiber
1.0g
4% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV