easy + healthy blueberry banana oatmeal muffins
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You don't want to miss out on these blueberry banana oatmeal muffins! They're so quick and easy to make (you can make them in one bowl!), they're naturally gluten-free, vegan, fat-free, nut-free and refined sugar-free!
8
2 Ripe Bananas ( around 1 cup )
1/2 cup Yoghurt ( vegan if necessary )
3 tbsp Maple Syrup or Agave
1 Lemon ( juice and zest )
2.5 cup Oats, blended ( or 200g oat flour )
1 tsp Baking Soda
150 g Blueberries ( Fresh or Frozen )
1/2 cup Yoghurt ( vegan if necessary )
3 tbsp Maple Syrup or Agave
1 Lemon ( juice and zest )
2.5 cup Oats, blended ( or 200g oat flour )
1 tsp Baking Soda
150 g Blueberries ( Fresh or Frozen )
- Preheat your oven to 180°C / 350°F / 160°C fan and lightly grease your muffin tray.
- Start by mashing your bananas in a mixing bowl.
- Add in your yoghurt, maple syrup, lemon juice and...
See the full directions on my site
Nutritions
Calories
87
Sodium
157mg
6% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
20g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium157mg6%
Potassium267mg7%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar11g22%
Vitamin A51IU1%
Vitamin B60.0mg0%
Vitamin C20mg33%
Calcium16mg1%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
