Main Dishes
September 14, 2018
Calories
385
Sodium
1635mg
68% DV
Fat
29g
44% DV
Protein
35g
70% DV
Carbs
23g
7% DV
Fiber
9g
38% DV
Easy Healthy Buffalo Chicken Meatballs with Zucchini Noodles
19
4
For the Zucchini Noodles:
8 Large Zucchinis
Salt
For the cauliflower sauce:
3 Cups Water
3 Cups Vegetable broth
5 Cups Cauliflower ( cut into bite sized pieces )
1 Tbsp Olive oil
1 1/2 Tbsp Garlic ( minced )
1/2 Cup Onion ( roughly chopped )
1/2 tsp Salt
Pepper
2 Tbsp 2% Milk
For the meatballs:
1 Lb Ground chicken
1/2 Cup Mozzarella cheese ( grated )
1/4 Cup Green onion ( diced + additional for garnish )
1 tsp Salt
1 1/2 tsp Garlic ( minced )
1/4 Cup old fashioned oatmeal ( plus 2 Tbsp Rolled, gluten free if needed )
1 Tbsp Ranch dressing powder mix
Pinch of pepper
1 Large egg white
Buffalo chicken sauce
8 Large Zucchinis
Salt
For the cauliflower sauce:
3 Cups Water
3 Cups Vegetable broth
5 Cups Cauliflower ( cut into bite sized pieces )
1 Tbsp Olive oil
1 1/2 Tbsp Garlic ( minced )
1/2 Cup Onion ( roughly chopped )
1/2 tsp Salt
Pepper
2 Tbsp 2% Milk
For the meatballs:
1 Lb Ground chicken
1/2 Cup Mozzarella cheese ( grated )
1/4 Cup Green onion ( diced + additional for garnish )
1 tsp Salt
1 1/2 tsp Garlic ( minced )
1/4 Cup old fashioned oatmeal ( plus 2 Tbsp Rolled, gluten free if needed )
1 Tbsp Ranch dressing powder mix
Pinch of pepper
1 Large egg white
Buffalo chicken sauce
Preheat your oven to 400 degrees and spray a [baking sheet|http://amzn.to/1PbmwQG" rel="nofollow]with cooking spray. Set aside,
Use a 5 or 7 mm julienne blade on a[mandolin|http://amzn.to/1NbFuqU"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
1635mg
68% DV
Fat
29g
44% DV
Protein
35g
70% DV
Carbs
23g
7% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
6g
38%
Monosaturated Fat
12g
76%
Cholesterol
124mg
41%
Sodium
1635mg
68%
Potassium
1142mg
32%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
5g
11%
Vitamin A
647IU
12%
Vitamin B6
4mg
225%
Vitamin C
73mg
122%
Calcium
233mg
23%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
