easy healthy egg breakfast recipe
158
When you start your day with this healthy egg breakfast sandwich – it will keep your stomach full throughout the day. I love egg sandwiches, especially ones that combine egg, Avocado. Crunchy toast with avocado, yummy look delicious, right! topped with a fried egg and you can add some slices of tomatoes. make them the ultimate combination. This egg toast provides you with many nutritional supplements to provide the energy you need in a day, such as protein, fiber, healthy fat, vitamins and minerals
2
easy healthy egg breakfast recipe:
2 Eggs
to taste Salt
1/4 tablespoon Black Pepper
1 Avocado
teaspoon Lemon juice
2 tablespoons olive oil
2 Toast
2 Eggs
to taste Salt
1/4 tablespoon Black Pepper
1 Avocado
teaspoon Lemon juice
2 tablespoons olive oil
2 Toast
http://www.cuisineoz.com/2020/01/easy-healthy-egg-breakfast-recipe.html
See the full directions on my site
Nutritions
Calories
353
Sodium
251mg
10% DV
Fat
24g
37% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat17g107%
Cholesterol1mg0%
Sodium251mg10%
Potassium454mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar2g4%
Vitamin A866IU17%
Vitamin B60.8200000000000001mg41%
Vitamin C8mg13%
Calcium16mg1%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.