Muffins

Easy Healthy Gluten Free Carrot Cake Muffins

June 15, 2018

1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda

Preheat oven to 350 degrees and spray a muffin tin with cooking spray In a small bowl mix the almond milk and apple cider vinegar and set aside. Grate the carrot and place it into a kitchen towel and...
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Nutritions

Calories
1003

Sodium
2805mg
116% DV

Fat
20g
32% DV

Protein
40g
80% DV

Carbs
180g
61% DV

Fiber
23g
95% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 4g 29%

Monosaturated Fat 9g 61%

Cholesterol 124mg 41%

Sodium 2805mg 116%

Potassium 1346mg 38%

Protein 40g 80%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 95%

Sugar 34g 68%

Vitamin A 1863IU 37%

Vitamin B6 3mg 162%

Vitamin C 13mg 22%

Calcium 501mg 50%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.