MuffinsJune 15, 2018
Calories
1003
Sodium
2805mg
116% DV
Fat
20g
32% DV
Protein
40g
80% DV
Carbs
180g
61% DV
Fiber
23g
95% DV
Easy Healthy Gluten Free Carrot Cake Muffins
58
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
Preheat oven to 350 degrees and spray a muffin tin with cooking spray
In a small bowl mix the almond milk and apple cider vinegar and set aside.
Grate the carrot and place it into a kitchen towel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1003
Sodium
2805mg
116% DV
Fat
20g
32% DV
Protein
40g
80% DV
Carbs
180g
61% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g29%
Monosaturated Fat9g61%
Cholesterol124mg41%
Sodium2805mg116%
Potassium1346mg38%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar34g68%
Vitamin A1863IU37%
Vitamin B63mg162%
Vitamin C13mg22%
Calcium501mg50%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
