BreakfastMarch 27, 2019
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Easy Healthy Gluten Free Carrot Cake Muffins
101
12
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
Preheat oven to 350 degrees and spray a muffin tin with cooking spray
In a small bowl mix the almond milk and apple cider vinegar and set aside.
Grate the carrot and place it into a kitchen towel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.37000000000000005g2%
Monosaturated Fat0.81g5%
Cholesterol10mg3%
Sodium233mg9%
Potassium109mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A156IU3%
Vitamin B60.25mg12%
Vitamin C0.8999999999999999mg1%
Calcium42mg4%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
