Breakfast
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Easy Healthy Gluten Free Carrot Cake Muffins
March 27, 2019
152
12
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
Preheat oven to 350 degrees and spray a muffin tin with cooking spray
In a small bowl mix the almond milk and apple cider vinegar and set aside.
Grate the carrot and place it into a kitchen towel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.37000000000000005g 2%
Monosaturated Fat 0.81g 5%
Cholesterol 10mg 3%
Sodium 233mg 9%
Potassium 109mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 156IU 3%
Vitamin B6 0.25mg 12%
Vitamin C 0.8999999999999999mg 1%
Calcium 42mg 4%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.