Muffins

Easy Healthy Gluten Free Carrot Cake Muffins

March 27, 2019

1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda

Preheat oven to 350 degrees and spray a muffin tin with cooking spray In a small bowl mix the almond milk and apple cider vinegar and set aside. Grate the carrot and place it into a kitchen towel and ...
See the full directions on my site

Nutritions

Calories
84

Sodium
233mg
9% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.5g 2%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.81g 5%

Cholesterol 10mg 3%

Sodium 233mg 9%

Potassium 109mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 156IU 3%

Vitamin B6 0.25mg 12%

Vitamin C 0.9mg 1%

Calcium 42mg 4%

Iron 0.43mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 stick butter, melted
1/2 cup sugar
1/2 cup flour
1/2 cup brown sugar
1/2 cup quick oats
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1 tsp. baking soda
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1/4 cup sugar
1/4 cup brown sugar
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2 tsp. cinnamon
1 tsp. vanilla
1/2 cup milk
1 tablespoon peach juice
1 cup powdered sugar
1/2 tsp. lemon extract or lemon juice

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Preheat oven to 350* Grease of line a muffin pan.
For the crumb coating: Combine all of the ingredients together until well combined and crumbly. Set aside.
For the muffins: In a ...
See the full directions on my site

Nutritions

Calories
5008

Sodium
1504mg
62% DV

Fat
224g
345% DV

Protein
51g
103% DV

Carbs
714g
242% DV

Fiber
26g
104% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 145g 729%

Polysaturated Fat 15g 95%

Monosaturated Fat 63g 395%

Cholesterol 599mg 201%

Sodium 1504mg 62%

Potassium 1765mg 50%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 104%

Sugar 446g 892%

Vitamin A 7467IU 149%

Vitamin B6 3mg 165%

Vitamin C 22mg 37%

Calcium 689mg 68%

Iron 18mg 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 cups all-purpose flour
2 tsp baking powder
1/4 tsp sea salt
1/2 cup white sugar
1/2 cup blanched marcona almonds
1/2 cup sunflower oil
1 cup almond milk
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2 tbsp brown sugar

Add 1/2 cup of blanched marcona almonds into a food processor and pulse for about 30-45 seconds, you want the almonds to be roughly chopped and not fully grounded up
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Nutritions

Calories
217

Sodium
66mg
2% DV

Fat
10g
15% DV

Protein
2g
5% DV

Carbs
28g
9% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 8g 51%

Cholesterol 0.62mg 0%

Sodium 66mg 2%

Potassium 119mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 11g 22%

Vitamin A 0.0IU 0%

Vitamin B6 0.38mg 19%

Vitamin C 0.6mg 1%

Calcium 43mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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