Muffins
March 27, 2019
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Easy Healthy Gluten Free Carrot Cake Muffins
72
12
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
Preheat oven to 350 degrees and spray a muffin tin with cooking spray
In a small bowl mix the almond milk and apple cider vinegar and set aside.
Grate the carrot and place it into a kitchen towel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
233mg
9% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
0.81g
5%
Cholesterol
10mg
3%
Sodium
233mg
9%
Potassium
109mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
156IU
3%
Vitamin B6
0.25mg
12%
Vitamin C
0.9mg
1%
Calcium
42mg
4%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
