BreakfastMarch 27, 2019
Calories
40
Sodium
118mg
4% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
Easy Healthy Gluten Free Carrot Cake Muffins
119
24
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 Tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 Tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
Preheat oven to 350 degrees and spray a muffin tin with cooking spray
In a small bowl mix the almond milk and apple cider vinegar and set aside.
Grate the carrot and place it into a kitchen towel and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
118mg
4% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.19g1%
Monosaturated Fat0.39g2%
Cholesterol5mg1%
Sodium118mg4%
Potassium57mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A77IU1%
Vitamin B60.12mg6%
Vitamin C0.6000000000000001mg1%
Calcium22mg2%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.