Main Dishes
June 15, 2018
Calories
1063
Sodium
1121mg
46% DV
Fat
54g
83% DV
Protein
30g
60% DV
Carbs
125g
42% DV
Fiber
14g
56% DV
Easy Healthy Vegetarian Stir Fry with Cashew Cream Sauce
31
1/2 Cup Cashews ( 70g )
5 Tbsp Light Coconut Milk
Pinch of salt
For the Stir fry:
1 Cup Carrot ( sliced about 2 small carrots )
1 1/4 tsp Fresh ginger ( minced and divided )
Pinch of Salt
1 tsp Garlic ( minced )
1 Cup Snap peas
1 Cup Red cabbage ( roughly chopped )
2/3 Cup Pineapple chunks
Cilantro ( for garnish )
2 ounces brown rice
1/2 tbsp coconut oil
1 tbsp honey ( plus 1 tsp )
1/4 cup cashews ( garnish )
5 Tbsp Light Coconut Milk
Pinch of salt
For the Stir fry:
1 Cup Carrot ( sliced about 2 small carrots )
1 1/4 tsp Fresh ginger ( minced and divided )
Pinch of Salt
1 tsp Garlic ( minced )
1 Cup Snap peas
1 Cup Red cabbage ( roughly chopped )
2/3 Cup Pineapple chunks
Cilantro ( for garnish )
2 ounces brown rice
1/2 tbsp coconut oil
1 tbsp honey ( plus 1 tsp )
1/4 cup cashews ( garnish )
To make the cream
Preheat your oven to 400 degrees and line a [small baking sheet|http://amzn.to/1L5Ww31" target="_blank" rel="nofollow]with parchment paper. Place the cashews on the baking sheet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1063
Sodium
1121mg
46% DV
Fat
54g
83% DV
Protein
30g
60% DV
Carbs
125g
42% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
131%
Polysaturated Fat
8g
54%
Monosaturated Fat
19g
121%
Cholesterol
19mg
6%
Sodium
1121mg
46%
Potassium
1375mg
39%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
38g
76%
Vitamin A
4751IU
95%
Vitamin B6
3mg
167%
Vitamin C
79mg
133%
Calcium
168mg
16%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
