Easy Homemade Breakfast Sausage

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Enjoying a hearty breakfast doesn't have to mean eating a heavy, high-fat serving of fatty meats. Our homemade breakfast sausage packs a huge amount of flavor into a small amount of calories.

2 tablespoons Coco Treasure Organic Coconut Oil
1 clove garlic ( finely minced or pressed )
1 teaspoon sea salt
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon cracked black pepper
pinch red pepper flakes ( optional )
1 pound low-fat ground turkey ( allowed to reach room temperature )

Directions:

  • Combine 1 tablespoon of the organic extra virgin coconut oil and all of the spices in a large bowl, mixing them into a paste. Add the ground turkey and...

See the full directions on my site
Nutritions

Calories
1018

Sodium
3035mg
126% DV

Fat
69g
107% DV

Protein
62g
124% DV

Carbs
8g
2% DV

Fiber
5g
22% DV

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