Easy Homemade Breakfast Sausage

57

Enjoying a hearty breakfast doesn't have to mean eating a heavy, high-fat serving of fatty meats. Our homemade breakfast sausage packs a huge amount of flavor into a small amount of calories.

2 tablespoons Coco Treasure Organic Coconut Oil
1 clove garlic ( finely minced or pressed )
1 teaspoon sea salt
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon cracked black pepper
pinch red pepper flakes ( optional )
1 pound low-fat ground turkey ( allowed to reach room temperature )

Directions:

  • Combine 1 tablespoon of the organic extra virgin coconut oil and all of the spices in a large bowl, mixing them into a paste. Add the ground turkey and...
    See the full directions on my site
Nutritions

Calories
1018

Sodium
3035mg
126% DV

Fat
69g
107% DV

Protein
62g
124% DV

Carbs
8g
2% DV

Fiber
5g
22% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV