Easy Homemade Breakfast Sausage
81
Enjoying a hearty breakfast doesn't have to mean eating a heavy, high-fat serving of fatty meats. Our homemade breakfast sausage packs a huge amount of flavor into a small amount of calories.
2 tablespoons Coco Treasure Organic Coconut Oil
1 clove garlic ( finely minced or pressed )
1 teaspoon sea salt
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon cracked black pepper
pinch red pepper flakes ( optional )
1 pound low-fat ground turkey ( allowed to reach room temperature )
1 clove garlic ( finely minced or pressed )
1 teaspoon sea salt
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon cracked black pepper
pinch red pepper flakes ( optional )
1 pound low-fat ground turkey ( allowed to reach room temperature )
Directions:
- Combine 1 tablespoon of the organic extra virgin coconut oil and all of the spices in a large bowl, mixing them into a paste. Add the ground turkey and...
See the full directions on my site
Nutritions
Calories
1018
Sodium
3035mg
126% DV
Fat
69g
107% DV
Protein
62g
124% DV
Carbs
8g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g198%
Polysaturated Fat7g49%
Monosaturated Fat22g138%
Cholesterol4180mg1402%
Sodium3035mg126%
Potassium679mg19%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A2527IU50%
Vitamin B60.99mg49%
Vitamin C6mg11%
Calcium474mg47%
Iron18mg103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.