Easy Homemade Date Paste
75
Dates are one of our favorite natural sweeteners for most of our desserts, especially this Easy Homemade Date Paste.
4
150 g dates
1/3 cup of water
pinch of salt
1/3 cup of water
pinch of salt
- FASTER METHOD: Add water, dates, and salt into a high speed blender and blend on high until smooth and creamy. For this method pick very soft dates!
- SLOWER...
See the full directions on my site
Nutritions
Calories
106
Sodium
1.0mg
0% DV
Fat
0.6300000000000001g
0% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.21000000000000002g1%
Cholesterol0.5800000000000001mg0%
Sodium1.0mg0%
Potassium246mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar23g47%
Vitamin A4IU0%
Vitamin B60.26mg13%
Vitamin C0.6000000000000001mg1%
Calcium17mg1%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.