Main Dishes
October 12, 2015
Calories
733
Sodium
3013mg
125% DV
Fat
47g
72% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
19g
78% DV
Easy Homemade Enchilada Sauce
384
Easy Homemade Enchilada Sauce with ingredients from your pantry! Done in 10 mins and includes a Top 10 ways to use list!
1/4 cup canola oil
2 tablespoons flour
3 tablespoons chili powder
1 (8 ounce) can tomato sauce
1 cup chicken broth (water can work too)
2 teaspoons ground cumin
1 tablespoon garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon salt
2 tablespoons flour
3 tablespoons chili powder
1 (8 ounce) can tomato sauce
1 cup chicken broth (water can work too)
2 teaspoons ground cumin
1 tablespoon garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon salt
Nutritions
Calories
733
Sodium
3013mg
125% DV
Fat
47g
72% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
7g
48%
Monosaturated Fat
34g
215%
Cholesterol
8mg
2%
Sodium
3013mg
125%
Potassium
1718mg
49%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
12g
24%
Vitamin A
8188IU
163%
Vitamin B6
1mg
74%
Vitamin C
54mg
90%
Calcium
161mg
16%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
