Main DishesOctober 12, 2015
Calories
733
Sodium
3013mg
125% DV
Fat
47g
72% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
19g
78% DV
Easy Homemade Enchilada Sauce
589
Easy Homemade Enchilada Sauce with ingredients from your pantry! Done in 10 mins and includes a Top 10 ways to use list!
1/4 cup canola oil
2 tablespoons flour
3 tablespoons chili powder
1 (8 ounce) can tomato sauce
1 cup chicken broth (water can work too)
2 teaspoons ground cumin
1 tablespoon garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon salt
2 tablespoons flour
3 tablespoons chili powder
1 (8 ounce) can tomato sauce
1 cup chicken broth (water can work too)
2 teaspoons ground cumin
1 tablespoon garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon salt
Nutritions
Calories
733
Sodium
3013mg
125% DV
Fat
47g
72% DV
Protein
11g
22% DV
Carbs
49g
16% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat7g48%
Monosaturated Fat34g215%
Cholesterol8mg2%
Sodium3013mg125%
Potassium1718mg49%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar12g24%
Vitamin A8188IU163%
Vitamin B61mg74%
Vitamin C54mg90%
Calcium161mg16%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.