Appetizers
January 06, 2015
Calories
284
Sodium
113mg
4% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Easy Homemade Granola Bars
Simple & easy to make these homemade granola bars. Tastes even better than what you find in the store - no preservatives.
12
3-1/2 cups old-fashioned rolled oats
1/4 cup coconut oil
1/2 tsp salt
3/4 cups peanuts - rough chopped
1/2 cup raw honey
1/2 cup packed brown sugar
1/2 tbsp vanilla extract
1 tsp ground cinnamon
1/4 cup coconut oil
1/2 tsp salt
3/4 cups peanuts - rough chopped
1/2 cup raw honey
1/2 cup packed brown sugar
1/2 tbsp vanilla extract
1 tsp ground cinnamon
Preheat oven to 375 degrees.
Line a large baking sheet with parchment - I used 3/4 sheet pan
Combine the oats, oil and salt in a large bowl and mix until the oats are evenly coated.
Transfer the mixture to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
113mg
4% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
8%
Cholesterol
9mg
3%
Sodium
113mg
4%
Potassium
212mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
21g
42%
Vitamin A
11IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
0.7mg
1%
Calcium
33mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
