Easy Homemade Hummus

46
1 15 oz can chickpeas (garbanzo beans)
½ TBS minced garlic
1 TBS olive oil
¼ cup tahini (sesame paste)
1 lemon (juice)
¼ cup reserved chickpea liquid (or water)
½ tsp salt (to taste)
½ tsp cumin
Place all ingredients into your blender, squeeze the juice of your lemon in too. Blend on medium speed until smooth and creamy. (You may have to stop the blender and scrape the sides a few times) Store...
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Nutritions

Calories
634

Sodium
1261mg
52% DV

Fat
37g
56% DV

Protein
17g
35% DV

Carbs
49g
16% DV

Fiber
16g
65% DV