Main Dishes November 12, 2017
See the full directions on my site
Calories
448
Sodium
479mg
19% DV
Fat
8g
12% DV
Protein
25g
51% DV
Carbs
67g
22% DV
Fiber
4g
19% DV
Easy Homemade Mac and Cheese
109
Cheesy, creamy, and made with whole wheat noodles, this macaroni and cheese takes less than 30 minutes to put together! Great as a side dish, or even the main dish with a veggie on the side.
5
4 cups skim milk
2 1/3 cups whole wheat macaroni noodles
2 cups shredded cheddar cheese
2 tbsp butter
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp smoked paprika
2 1/3 cups whole wheat macaroni noodles
2 cups shredded cheddar cheese
2 tbsp butter
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp smoked paprika
In a large pot, slowly heat milk over medium low to medium heat, stirring frequently to prevent milk from scorching. (Don't try to heat the milk too fast or it will burn!) Heat until milk is steamy and...
See the full directions on my site
Nutritions
Calories
448
Sodium
479mg
19% DV
Fat
8g
12% DV
Protein
25g
51% DV
Carbs
67g
22% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 2g 13%
Cholesterol 26mg 8%
Sodium 479mg 19%
Potassium 416mg 11%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 10g 20%
Vitamin A 749IU 14%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 5%
Calcium 438mg 43%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.