Easy Homemade Spelt Sourdough
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Sourdough bread is definitely a healthier option to choose when opting for bread, it tastes so much better, it is pretty easy to make and so much better tolerated.
20
700 g spelt flour or any flour or a mix you may wish to use (avoid all-purpose bleached flour)
300 g wholemeal flour
700 ml warm water 66-70% is the ideal hydration it always works great
200 g starter (a nice and bubbly one)
50 ml olive oil leave some for greasing the dish if you chose to
15 g salt I used Himalayan pink
1 tbsp flour for dusting
4 tbsp chia seeds or a mix of seeds ( chia, linseed, sunflower, hemps and pumpkin seeds)
300 g wholemeal flour
700 ml warm water 66-70% is the ideal hydration it always works great
200 g starter (a nice and bubbly one)
50 ml olive oil leave some for greasing the dish if you chose to
15 g salt I used Himalayan pink
1 tbsp flour for dusting
4 tbsp chia seeds or a mix of seeds ( chia, linseed, sunflower, hemps and pumpkin seeds)
Making the dough
1. Place the flour (both spelt and wholemeal) into a larger bowl glass or wood ( avoid metal at any cost). Mix the flour with the seeds to make sure they are well combined. Make a...
See the full directions on my site
Nutritions
Calories
245
Sodium
44mg
1% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat0.75g4%
Monosaturated Fat1g12%
Cholesterol2mg0%
Sodium44mg1%
Potassium526mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A203IU4%
Vitamin B60.83mg41%
Vitamin C6mg10%
Calcium53mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.