Easy Homemade Spelt Sourdough

26

Sourdough bread is definitely a healthier option to choose when opting for bread, it tastes so much better, it is pretty easy to make and so much better tolerated.

20
700 g spelt flour or any flour or a mix you may wish to use (avoid all-purpose bleached flour)
300 g wholemeal flour
700 ml warm water 66-70% is the ideal hydration it always works great
200 g starter (a nice and bubbly one)
50 ml olive oil leave some for greasing the dish if you chose to
15 g salt I used Himalayan pink
1 tbsp flour for dusting
4 tbsp chia seeds or a mix of seeds ( chia, linseed, sunflower, hemps and pumpkin seeds)

Making the dough
1. Place the flour (both spelt and wholemeal) into a larger bowl glass or wood ( avoid metal at any cost). Mix the flour with the seeds to make sure they are well combined. Make a...


See the full directions on my site
Nutritions

Calories
245

Sodium
44mg
1% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
49g
16% DV

Fiber
4g
19% DV

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