AppetizersJune 15, 2018
Calories
1658
Sodium
7900mg
329% DV
Fat
84g
130% DV
Protein
132g
265% DV
Carbs
92g
31% DV
Fiber
25g
103% DV
Easy Homemade Spinach Greek Yogurt Dip
56
1 Head of garlic
2 tsp Olive oil ( divided )
6 Cups Cauliflower ( cut into bite sized pieces )
1/2 Cup Onion ( roughly chopped )
1 1/3 Cup Parmesan cheese ( grated divided )
1/2 Cup Plain ( Non-fat Greek yogurt )
1 Tbsp 2% Milk
1 tsp Salt
1/4 tsp Smoked Paprika
Pepper ( to taste )
2 Cups Kale ( packed )
2 tsp Olive oil ( divided )
6 Cups Cauliflower ( cut into bite sized pieces )
1/2 Cup Onion ( roughly chopped )
1 1/3 Cup Parmesan cheese ( grated divided )
1/2 Cup Plain ( Non-fat Greek yogurt )
1 Tbsp 2% Milk
1 tsp Salt
1/4 tsp Smoked Paprika
Pepper ( to taste )
2 Cups Kale ( packed )
Preheat your oven to 400 degrees.
Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 tsp of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1658
Sodium
7900mg
329% DV
Fat
84g
130% DV
Protein
132g
265% DV
Carbs
92g
31% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g258%
Polysaturated Fat3g21%
Monosaturated Fat29g184%
Cholesterol216mg72%
Sodium7900mg329%
Potassium3252mg92%
Protein132g265%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar30g60%
Vitamin A23419IU468%
Vitamin B62mg113%
Vitamin C480mg801%
Calcium3992mg399%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.