Appetizers

Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce

July 30, 2018
22

This Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce is an amazingly tasty and healthy tapas appetizer. The entire dish is made in one pan and takes just about 20 minutes to make.

2
1 jar small artichoke hearts
2 tbsp extra virgin Spanish olive oil
5 cloves garlic
1/2 onion
1 Spanish pepper
1/4 cup tomato puree
pinch sea salt
pinch freshly cracked black pepper
1/8 tsp white sugar
1/4 tsp dried parsley
pinch fresh parsley
  1. Drain a jar of small artichoke hearts and rinse them under cold running water, pat them dry with paper towels and set aside, thinly slice 5 cloves of garlic, finely dice 1/2 of an onion and thinly...

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Nutritions

Calories
294

Sodium
148mg
6% DV

Fat
1g
2% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
23g
93% DV