Appetizers
July 30, 2018
See the full directions on my site
Calories
294
Sodium
148mg
6% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
23g
93% DV
Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce
14
This Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce is an amazingly tasty and healthy tapas appetizer. The entire dish is made in one pan and takes just about 20 minutes to make.
2
1 jar small artichoke hearts
2 tbsp extra virgin Spanish olive oil
5 cloves garlic
1/2 onion
1 Spanish pepper
1/4 cup tomato puree
pinch sea salt
pinch freshly cracked black pepper
1/8 tsp white sugar
1/4 tsp dried parsley
pinch fresh parsley
2 tbsp extra virgin Spanish olive oil
5 cloves garlic
1/2 onion
1 Spanish pepper
1/4 cup tomato puree
pinch sea salt
pinch freshly cracked black pepper
1/8 tsp white sugar
1/4 tsp dried parsley
pinch fresh parsley
- Drain a jar of small artichoke hearts and rinse them under cold running water, pat them dry with paper towels and set aside, thinly slice 5 cloves of garlic, finely dice 1/2 of an onion and thinly...
See the full directions on my site
Nutritions
Calories
294
Sodium
148mg
6% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.42g
2%
Cholesterol
3mg
1%
Sodium
148mg
6%
Potassium
1123mg
32%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
19g
39%
Vitamin A
771IU
15%
Vitamin B6
0.75mg
37%
Vitamin C
24mg
40%
Calcium
107mg
10%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.