Appetizers

Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce

July 30, 2018
14

This Easy Jarred Artichoke Hearts Recipe with Spicy Tomato Sauce is an amazingly tasty and healthy tapas appetizer. The entire dish is made in one pan and takes just about 20 minutes to make.

2
1 jar small artichoke hearts
2 tbsp extra virgin Spanish olive oil
5 cloves garlic
1/2 onion
1 Spanish pepper
1/4 cup tomato puree
pinch sea salt
pinch freshly cracked black pepper
1/8 tsp white sugar
1/4 tsp dried parsley
pinch fresh parsley
  1. Drain a jar of small artichoke hearts and rinse them under cold running water, pat them dry with paper towels and set aside, thinly slice 5 cloves of garlic, finely dice 1/2 of an onion and thinly...
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Nutritions

Calories
294

Sodium
148mg
6% DV

Fat
1g
2% DV

Protein
8g
17% DV

Carbs
62g
21% DV

Fiber
23g
93% DV

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136

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV