Easy Kerala Mango Curry

641
@thepeppercook

Kerala Mango Curry is a mildly spiced tropical curry which is made from ripe mangoes and coconut. Sweet, sour, spicy and hot, this simple curried fruit recipe is great with rice, and oh so soul-satisfying! Mangoes, coconuts and chilies, how can you go wrong?

4 people
2 large or 4 small mangoes ripe, about 600g ( before cutting )
1 teaspoon salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder to taste
1 cup water, just enough to cover mangoes in saucepan or pot
1/2 cup grated fresh coconut
1/2 teaspoon cumin seed
1/2 cup fresh plain yoghurt
1/2 teaspoon mustard seed
8-10 fresh or dried curry leaves
2 whole dried red chili
2 tablespoons coconut oil

Cut mangoes into small dice. Don't throw away the seeds.

Mix mangoes, salt, turmeric, and red chili powder in a 6" pot saucepan.

Bring to a boil then lower heat and cook for 15 minutes. Use...
See the full directions on my site

Nutritions

Calories
13481

Sodium
15670mg
652% DV

Fat
1419g
2184% DV

Protein
22g
45% DV

Carbs
19g
6% DV

Fiber
30g
123% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV