Beverage June 19, 2019
Calories
259
Sodium
443mg
18% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Easy Keto Blackberry Almond Coconut Smoothie
421
This quick and easy keto blackberry almond coconut smoothie is one of my favorite summer snacks or mini-meals when I need something quick. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. It makes a great quick keto breakfast or lunch.
Nutritions
Calories
259
Sodium
443mg
18% DV
Fat
18g
28% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 36%
Cholesterol 43mg 14%
Sodium 443mg 18%
Potassium 53mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 22g 44%
Vitamin A 478IU 9%
Vitamin B6 2mg 132%
Vitamin C 6mg 11%
Calcium 32mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
