Easy Keto Chili
87
You only need a handful ingredients to make this keto-friendly chili con carne. Paired with creamy toppings, this popular Mexican stew definitely makes for one satisfying comfort food. Make it a day ahead to save yourself time. And if you end up with leftovers (highly doubtful), freeze the extras for up to 4 months.
6
Ingredients:
1 tbsp olive oil
1 cup tomato paste
1 tomato ( chopped )
1 red bell pepper ( seeded, chopped )
1 large stalk celery ( thinly sliced )
½ onion ( diced )
¾ cup water
1 tsp cumin powder
1 (½ tsp) chili powder
Salt, pepper ( to taste )
¼ tsp garlic powder ( optional )
1 tbsp olive oil
1 cup tomato paste
1 tomato ( chopped )
1 red bell pepper ( seeded, chopped )
1 large stalk celery ( thinly sliced )
½ onion ( diced )
¾ cup water
1 tsp cumin powder
1 (½ tsp) chili powder
Salt, pepper ( to taste )
¼ tsp garlic powder ( optional )
Instructions:
- Heat olive oil in a large skillet.
- Add beef and cook until halfway done.
- Season with salt, pepper, and garlic powder, if using.
- Add bell pepper and...
See the full directions on my site
Nutritions
Calories
72
Sodium
44mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.7g4%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium44mg1%
Potassium557mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A1076IU21%
Vitamin B60.47mg23%
Vitamin C14mg24%
Calcium49mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.