Easy Keto Chili
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You only need a handful ingredients to make this keto-friendly chili con carne. Paired with creamy toppings, this popular Mexican stew definitely makes for one satisfying comfort food. Make it a day ahead to save yourself time. And if you end up with leftovers (highly doubtful), freeze the extras for up to 4 months.
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Ingredients:
1 tbsp olive oil
1 cup tomato paste
1 tomato ( chopped )
1 red bell pepper ( seeded, chopped )
1 large stalk celery ( thinly sliced )
½ onion ( diced )
¾ cup water
1 tsp cumin powder
1 (½ tsp) chili powder
Salt, pepper ( to taste )
¼ tsp garlic powder ( optional )
1 tbsp olive oil
1 cup tomato paste
1 tomato ( chopped )
1 red bell pepper ( seeded, chopped )
1 large stalk celery ( thinly sliced )
½ onion ( diced )
¾ cup water
1 tsp cumin powder
1 (½ tsp) chili powder
Salt, pepper ( to taste )
¼ tsp garlic powder ( optional )
Instructions:
- Heat olive oil in a large skillet.
- Add beef and cook until halfway done.
- Season with salt, pepper, and garlic powder, if using.
- Add bell pepper and...
See the full directions on my site
Nutritions
Calories
72
Sodium
44mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
2g
13%
Cholesterol
1mg
0%
Sodium
44mg
1%
Potassium
557mg
15%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
13%
Vitamin A
1076IU
21%
Vitamin B6
0.47mg
23%
Vitamin C
14mg
24%
Calcium
49mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
