Easy Lemon Chicken Breast Recipe
420
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4
1/4 cup good olive oil
3 tablespoons minced garlic ( 9 cloves )
1/3 cup dry white wine
1 tablespoon grated lemon zest ( 2 lemons )
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on ( 6 to 8 ounces each )
1 lemon
3 tablespoons minced garlic ( 9 cloves )
1/3 cup dry white wine
1 tablespoon grated lemon zest ( 2 lemons )
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on ( 6 to 8 ounces each )
1 lemon
- Preheat the oven to 400 degrees F.
- Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the...
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Nutritions
Calories
188
Sodium
32mg
1% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
13%
Cholesterol
19mg
6%
Sodium
32mg
1%
Potassium
389mg
11%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
5%
Vitamin A
56IU
1%
Vitamin B6
0.72mg
36%
Vitamin C
46mg
76%
Calcium
93mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.