These Lemon Pepper Roasted Asparagus are the perfect side dish for any meal. Loaded with great flavors, above and beyond easy to make and done in under 30 minutes.
4
24 thick fresh asparagus
2 tbsp extra virgin olive oil
1 tbsp garlic powder
2 tbsp lemon pepper seasoning
pinch sea salt
2 tbsp extra virgin olive oil
1 tbsp garlic powder
2 tbsp lemon pepper seasoning
pinch sea salt
- Grab 24 thick asparagus and cut off between 2-3 inches from the bottom, a great tip for all your asparagus to end up in the same size is to grab them as a bunch and hold them upright, then lightly pack ...
See the full directions on my site
Nutritions
Calories
195
Sodium
1733mg
72% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
38%
Cholesterol
7mg
2%
Sodium
1733mg
72%
Potassium
290mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
833IU
16%
Vitamin B6
0.17mg
8%
Vitamin C
3mg
6%
Calcium
45mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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With many options on cooking zucchini and squash available, the quickest and easiest is to sauté the vegetables in a pan on a stove. Zucchini and squash will brown and turn tender.
2-4
If you are a big fan of a quick but delicious extra versatile side dish, this easy baked zucchini recipe is perfect for you. In a breezy time you can have a healthy, irresistibly tender and crisp baked zucchini.
2-4
- Step 1. Preheat oven to 425 degrees.
- Step 2. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
-
See the full directions on my site
This stellar recipe for zucchini and squash sauté with thyme is a simple but delicious versatile side dish that can be served alongside anything from grilled chicken to steaks to fish.
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Step 1
Heat olive oil in a large saute pan over medium heat.
Add onion and saute for 2-3 minutes, until softened.
Add sliced zucchini and squash. Season with salt and pepper and saute for ...
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Thick, creamy, buttery mashed potatoes are the ultimate comfort food, right? What could be better, except that they are loaded with sour cream? My entire family loves mashed potatoes!
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Side Dishes
Quick sesame snow peas and carrots - Family Food on the Table
Mar. 21, 2019 10:23PM EST
143
Puff pastry is covered with a mixture of ricotta, cheddar and chives. Then charred spring onions are added with a sprinkle of hazelnuts and a drizzle of honey.
250 grams ricotta
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
4
Nutritions
Calories
210
Sodium
421mg
17% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
31%
Cholesterol
22mg
7%
Sodium
421mg
17%
Potassium
292mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
323IU
6%
Vitamin B6
0.24mg
12%
Vitamin C
10mg
17%
Calcium
238mg
23%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.
450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5
1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
See the full directions on my site
Nutritions
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
343mg
14%
Potassium
482mg
13%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
17%
Vitamin A
963IU
19%
Vitamin B6
1mg
51%
Vitamin C
21mg
36%
Calcium
50mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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