These Lemon Pepper Roasted Asparagus are the perfect side dish for any meal. Loaded with great flavors, above and beyond easy to make and done in under 30 minutes.
4
24 thick fresh asparagus
2 tbsp extra virgin olive oil
1 tbsp garlic powder
2 tbsp lemon pepper seasoning
pinch sea salt
2 tbsp extra virgin olive oil
1 tbsp garlic powder
2 tbsp lemon pepper seasoning
pinch sea salt
- Grab 24 thick asparagus and cut off between 2-3 inches from the bottom, a great tip for all your asparagus to end up in the same size is to grab them as a bunch and hold them upright, then lightly pack ...
See the full directions on my site
Nutritions
Calories
195
Sodium
1733mg
72% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
38%
Cholesterol
7mg
2%
Sodium
1733mg
72%
Potassium
290mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
833IU
16%
Vitamin B6
0.17mg
8%
Vitamin C
3mg
6%
Calcium
45mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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May. 21, 2019 02:56PM EST
37
https://www.dinneratthezoo.com/green-bean-salad/
This green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. An easy and satisfying salad that's full of bright flavors and colors.
For the salad::
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
Nutritions
Calories
274
Sodium
686mg
28% DV
Fat
24g
38% DV
Protein
5g
10% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
12%
Monosaturated Fat
16g
100%
Cholesterol
27mg
9%
Sodium
686mg
28%
Potassium
187mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
635IU
12%
Vitamin B6
0.69mg
34%
Vitamin C
11mg
18%
Calcium
158mg
15%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Today, during the shopping, I decided to present you a stuffed collard greens recipe, with spinach and sorrel as is done in Transylvania.
2 package collard greens
750 g mince meat
185 g rice
2 pieces onion
100 g spinach
2 jars sorrel
50 g smoked bacon
2 teaspoons sea salt
2 teaspoons ground pepper
1 teaspoon sweet paprika
1 tbsp vegetable mix for soups
1 handful dill
750 g mince meat
185 g rice
2 pieces onion
100 g spinach
2 jars sorrel
50 g smoked bacon
2 teaspoons sea salt
2 teaspoons ground pepper
1 teaspoon sweet paprika
1 tbsp vegetable mix for soups
1 handful dill
6 servings
Nutritions
Calories
3534
Sodium
5886mg
245% DV
Fat
237g
365% DV
Protein
168g
337% DV
Carbs
43g
14% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
395%
Polysaturated Fat
39g
245%
Monosaturated Fat
119g
744%
Cholesterol
542mg
182%
Sodium
5886mg
245%
Potassium
3257mg
93%
Protein
168g
337%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
9g
19%
Vitamin A
16097IU
321%
Vitamin B6
6mg
320%
Vitamin C
76mg
127%
Calcium
450mg
45%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
385mg
16% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
385mg
16%
Potassium
947mg
27%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
59g
119%
Vitamin A
2050IU
41%
Vitamin B6
1mg
51%
Vitamin C
64mg
107%
Calcium
62mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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