Appetizers

Easy Microwave Potato Chips

10

These microwave potato chips are ridiculously easy and ridiculously good. A great after-school snack using only potatoes, sea salt, and olive oil!

2 potatoes
olive oil
sea salt, to taste
Slice 2 potatoes nice and thin. Spray (or brush) a platter/plate with a light coat of olive oil (I like the spray can olive oil that you can buy near the non-stick cooking spray). Arrange potatoes in a...
See the full directions on my site
Nutritions

Calories
43

Sodium
3mg
0% DV

Fat
0.03g
0% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

547

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV