Main DishesDecember 28, 2017
See the full directions on my site
Calories
863
Sodium
205mg
8% DV
Fat
69g
107% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
9g
39% DV
Hungarian Goulash
193
A simple and satisfying one pot meal is the perfect way to nourish your family! This traditional Hungarian Goulash recipe is full of tender chunks of beef and vegetables in a rich, savory broth. The hearty stew (or soup) is a cozy, easy dinner that the whole family will love. Serve it with mashed potatoes, noodles, or a loaf of crusty bread!
6
2 lbs. boneless stewing beef
1/3 cup flour
2 tablespoons canola oil
28 ounces diced tomatoes
1 cup beef broth
3 large onions
3 green bell peppers
2 T paprika
2 large carrots
1.5 lbs. red potatoes ( optional )
2 T tomato paste
1 t ground caraway seed
1/3 cup flour
2 tablespoons canola oil
28 ounces diced tomatoes
1 cup beef broth
3 large onions
3 green bell peppers
2 T paprika
2 large carrots
1.5 lbs. red potatoes ( optional )
2 T tomato paste
1 t ground caraway seed
- Place beef in a large Ziploc bag. Add flour, plus a dash of salt and pepper. Seal the bag and toss so that the beef chunks are coated in flour.
- Heat 2 tablespoons of oil in a large heavy pot...
See the full directions on my site
Nutritions
Calories
863
Sodium
205mg
8% DV
Fat
69g
107% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat3g22%
Monosaturated Fat31g197%
Cholesterol79mg26%
Sodium205mg8%
Potassium1200mg34%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar11g22%
Vitamin A9340IU186%
Vitamin B61mg76%
Vitamin C104mg174%
Calcium77mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.